Instructional Video1:55
Curated Video

How to Do Spinning during Pregnancy

9th - Higher Ed
Howcast - Learn about spinning during pregnancy from fitness expert Cait Morth in this Howcast workout video.
Instructional Video1:42
Curated Video

How to Do a Water Aerobics Line Jump

9th - Higher Ed
Howcast - Learn how to do a water aerobics line jump from certified fitness instructor Aubree Marchione in this water workout Howcast video.
Instructional Video1:24
Curated Video

How to Do Water Aerobics Cross-Country Skiing

9th - Higher Ed
Howcast - Learn how to do water aerobics cross-country skiing from Dancing with the Stars performer Aubree Marchione in this Howcast water workout video.
Instructional Video1:32
Curated Video

8 Muay Thai Kickboxing Safety Tips

9th - Higher Ed
Howcast - Learn eight muay Thai kickboxing safety tips from Mushin MMA's Sean Hinds in this Howcast video.
Instructional Video2:23
Curated Video

How to Kiss a Guy Well

9th - Higher Ed
Howcast - Learn how to kiss a guy well from kissing expert Shallon Lester in this Howcast video.
Instructional Video1:52
Curated Video

How to Pace a Speech

9th - Higher Ed
Howcast - Learn how to pace a speech from media coach TJ Walker in this Howcast public speaking training video.
Instructional Video1:43
Curated Video

Bike Race Riding Positions

9th - Higher Ed
Howcast - Learn about bike race riding positions from racer Alexander Barouh in this Howcast road cycling video.
Instructional Video3:08
Curated Video

How to Ride a Bike in a Pack

9th - Higher Ed
Howcast - Learn how to ride a bike in a pack from racer Alexander Barouh in this Howcast road cycling video.
Instructional Video1:12
Curated Video

How to Run Uphill

9th - Higher Ed
Howcast - Learn how to run uphill from competitive runners Doug Oldiges and Stephanie Coburn in this Howcast video.
Instructional Video1:01
Curated Video

How to Breathe during a Run

9th - Higher Ed
Howcast - Learn how to breathe correctly during a run from competitive runners Doug Oldiges and Stephanie Coburn in this Howcast video.
Instructional Video1:49
Curated Video

How to Prepare for the Boston Marathon Route

9th - Higher Ed
Howcast - On your mark, get set, get ready to take one of the oldest established marathons in the world -- the Boston Marathon!
Instructional Video1:23
Curated Video

How to Ride a Motorcycle Offensively

9th - Higher Ed
Howcast - Learn how to ride offensively from professional motorcycle instructor Joonil Park in this Howcast video.
Instructional Video1:37
Curated Video

Tips on Riding a Motorcycle in a Group

9th - Higher Ed
Howcast - Learn some tips on riding a motorcycle in a group from professional motorcycle instructor Joonil Park in this Howcast video.
Instructional Video2:16
Curated Video

Tips for Riding a Motorcycle on the Highway

9th - Higher Ed
Howcast - Learn how to ride a motorcycle safely on the highway from professional motorcycle instructor Joonil Park in this Howcast video.
Instructional Video2:34
Curated Video

How to Do a Change-of-Pace Dribble

9th - Higher Ed
Howcast - Learn how to do a change-of-pace dribble from former top-ranking college basketball player Jason Curry in this Howcast video.
Instructional Video1:42
Curated Video

How to Increase Bowling Ball Speed

9th - Higher Ed
Howcast - Learn how to increase bowling ball speed from former PBA touring player Mike D'Ambrosio in this Howcast bowling video.
Instructional Video1:24
Curated Video

How to Partition a Hard Drive on a Windows PC

9th - Higher Ed
Howcast - If your hard drive is getting slower and you need to allocate space, this guide will show you how to pick up the pace with partitions.
Instructional Video1:43
Curated Video

How to Study for a Long Time without Getting Bored

9th - Higher Ed
Howcast -Facts and figures starting to blend together in a horrible haze? Here's how to keep from getting lost in brain space.
Instructional Video1:41
Curated Video

How to Practice Guitar

9th - Higher Ed
Howcast -Learn how to practice guitar in this guitar lesson from Howcast for beginner guitar players.
Instructional Video2:24
Curated Video

How to Do the Shampooing Technique during a Head Massage

9th - Higher Ed
Howcast -Learn how to use the shampooing technique when giving a head massage in this Howcast video featuring massage therapist Judie Rhed Yim.
Instructional Video2:05
Curated Video

How to Massage the Crown of the Head

9th - Higher Ed
Howcast -Learn how to massage the crown of the head in this Howcast video featuring massage therapist Judie Rhed Yim.
Instructional Video2:52
Curated Video

Advice for Parents of a Child with Autism

9th - Higher Ed
Howcast - Learn why it's important for parents of a child with autism to take care of themselves from pediatrician Asma J. Sadiq, M.D. in this Howcast video.
Instructional Video2:03
Curated Video

How to Improve Your Running Time

9th - Higher Ed
Shave precious seconds off your running time and you just might win your next 5K.
Instructional Video2:51
Curated Video

Seated Yoga to Strengthen & Tone Your Abs

3rd - Higher Ed
Join us for an ab-tastic chair yoga session that targets your core muscles, helping you build strength and stability. Suitable for all levels, especially beginners!