Enhance your core stability while improving flexibility with a gentle chair yoga routine, focusing on toning your abs, waist and more!

Revitalize with a gentle seated yoga practice to help get your circulation flowing while releasing tension and fatigue in your legs, feet and more.

Create more ease in your daily life with a strong core! Join us for a quick session designed to activate your legs, core and more while helping you build strength and stability.

Enhance your core stability and flexibility with a gentle routine focusing on toning your lower abs, legs and more all while entirely seated in a chair! Suitable for all levels, perfect for beginners!

Take time today to relax, breathe and stay centered with this quick yoga session you can do anywhere in a chair! It's the perfect way to start or end your day!

Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on toning your lower abs, legs and more!

Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!

Wind down, relax, and refresh with a soothing chair yoga practice to help let go of stress and embrace tranquility. Suitable for all levels, especially beginners.

Join me as we target our waist with my favorite quick toning and sculpting moves you can do while entirely seated in a chair. Suitable for all levels, perfect for beginners.

Start your day with a rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day.

Enjoy a rejuvenating chair yoga routine designed to ease stiffness, enhance circulation and refresh your day.

Reset your day as you take time to unwind, recharge, and invigorate through simple yet effective yoga moves you can do while entirely seated in a chair.

Relax and recharge with a gentle yoga practice you can do while entirely seated in your chair. It's the perfect way to start your day or use anytime you're looking to release stress and unwind.

Pupil outcome: I can understand how different fasteners work. Key learning points: - Hook and loop is a system that attaches two fabrics together. - Buttons are fasteners that join two pieces of fabric together by sliding through a...

Pupil outcome: I can use mathematical vocabulary such as forwards, backwards, left and right to describe movement. Key learning points: - Forwards and backwards can be used to describe movement in a straight line. - Left and right can be...

Pupil outcome: I can identify different 2D nets which will create the same 3D shape. Key learning points: - A net is a 2D shape that can be folded and joined to create a 3D shape. - There can be more than one way to create a net for a...

Pupil outcome: I can find lines of symmetry in 2D shapes and explain the link between lines of symmetry and number of sides in regular polygons. Key learning points: - A line of symmetry splits the shape into two equal parts which are...

Pupil outcome: I can reflect objects using a range of lines of reflection Key learning points: - The line of reflection may go through part of the object. - The line of reflection may not touch the object. - Tracing paper can be a useful...

Pupil outcome: I can use the tangent ratio to find the missing side or angle in a right-angled triangle. Key learning points: - The tangent ratio involves the opposite, adjacent and the angle. - If you know the length of the opposite and...

Pupil outcome: I can calculate the perimeter of compound shapes made from rectangles, triangles, parallelograms and trapeziums efficiently. Key learning points: - Before calculating perimeter, consider the shape and check you know the...

Pupil outcome: I can use the sine ratio to find the missing side or angle in a right-angled triangle. Key learning points: - The sine ratio involves the hypotenuse, opposite and the angle - If you know the length of the hypotenuse and...

Pupil outcome: I can integrate a cam mechanism into an automaton. Key learning points: - Axles at 90 degree angles will allow more accurate connection to the cams. - More than one cam can be added to the same axle. - Designs may require...

Pupil outcome: I can identify column vectors which are parallel. Key learning points: - Vectors are parallel if the gradient of each vector is the same. - If drawn, you can see this visually. - Parallel vectors are multiples of each other.

Pupil outcome: I can derive the tangent ratio from the sides of a right-angled triangle. Key learning points: - When the adjacent has a length of one, the opposite side has a length of tan⁡(θ). - You can apply a scale factor to this...