Curated Video
3 Minute Energizing Seated Ab Routine
Recharge with this quick core focused routine designed to build strength and stability while entirely seated in a chair. Suitable for all levels, perfect for beginners!
Curated Video
3 Minute Routine to Tone Your Waist & Core
Embrace a targeted waist & core workout from the comfort of your chair, as we guide you through a quick and simple ab-focused routine.
Curated Video
Gentle Bedtime Stretch
Unwind your body and mind before bedtime as you enjoy a peaceful chair yoga practice designed to ensure a night of rejuvenating sleep.
Curated Video
Yoga to Strengthen Your Lower Body
Rejuvenate your muscles as we create more strength, enhance flexibility and increase mobility with this gentle chair yoga session. Suitable for all levels, especially beginners!
Curated Video
Twist Your Way to More Energy
Enjoy a gentle chair yoga practice as we reenergize with twists! Twisting stimulates our abdominal organs, helping our body with detoxification, which then helps to boost our energy, improving our overall health and well being!
Curated Video
3 Moves to Target Your Abs While Seated in a Chair
Build strength and stability with chair yoga moves designed to target your abs while entirely seated in a chair! Suitable for all levels, perfect for beginners!
Curated Video
3 Moves to Strengthen Your Core While Seated in a Chair
Unlock the power of a strong core with accessible yoga moves you can do while entirely seated in a chair. Suitable for all levels, especially beginners.
Curated Video
Midday Yoga Break
Incorporate wellness into your day with chair yoga designed to rejuvenate both body and mind. Whether at home or work, our chair yoga session offers a convenient way to stretch and recharge during your busy day.
Curated Video
Seated Yoga to Jumpstart Your Day
Enjoy a mindful way to start your day as we boost your energy, increase flexibility and reduce stress with our quick, gentle chair yoga routine.
Curated Video
Quick Ab Routine To Energize Your Day
Energize your core while you strengthen your abs with this quick yoga routine you can do while entirely seated in a chair, suitable for all levels.
Curated Video
Morning Yoga Pick-Me-Up
Enhance your flexibility, boost circulation, and uplift your spirit with this quick and effective chair yoga routine to start your day!
Curated Video
Yoga to Release Hip Tension
Reclaim your hip mobility with a gentle chair yoga practice designed to release tension and restore your body's natural ease of movement.
Curated Video
Gentle Yoga to Release Upper Body Tension
Unwind, relax, and let go of upper body tension with gentle chair yoga stretches for your back, chest, wrists, arms and more!
Curated Video
Gentle Morning Stretch
Kickstart your day with gentle stretches you can do while entirely seated in a chair, perfect for a quick morning routine to get your energy flowing.
Curated Video
Yoga to Reenergize Tired Legs
Revitalize with a gentle seated yoga practice designed to get your circulation flowing while releasing tension and fatigue in your legs, feet, ankles and more.
Curated Video
Simple Stretches for Shoulder & Neck Tension
Say goodbye to tightness and stress in your upper body with this simple chair yoga routine. Your shoulders and neck will thank you!
Curated Video
Chair Yoga to Strengthen Your Core
Join us for a core-strengthening session that blends yoga and ab exercises you can do while entirely seated in a chair.
Curated Video
Chair Yoga Flow to Reset Your Body
Let go of stress and embrace tranquility with this quick flow practice you can do while entirely seated in a chair.
Curated Video
Chair Yoga to Revitalize Tired Legs & Feet
Revitalize with a gentle seated chair yoga practice designed to get your circulation flowing while releasing tension and fatigue in your legs, feet, ankles and more.
Curated Video
Chair Yoga to Tone & Tighten Your Waist
Twist and trim as we work our waist & core while entirely seated in a chair.
Curated Video
Chair Yoga Stretch for Energy & Flexibility
Nurture your body & mind while increasing flexibility, mobility and a renewed sense of energy with this gentle chair yoga practice.
Curated Video
Easy Feel Good Yoga You Can Do in a Chair
Experience the benefits of a gentle chair yoga practice, including increased mobility & flexibility, leaving you feeling recharged, refreshed and ready for your day.
Curated Video
Easy Feel Good Stretch While Seated in a Chair
Experience the benefits of a gentle chair yoga practice, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.
Curated Video
Quick Chair Yoga Daily Reset
Enjoy this quick and effective 2 minute yoga practice to help recharge your energy, improve flexibility, increase mobility & circulation, and reduce stress. - Perfect for beginners - Add as a warm up to your regular exercise routine -...