Catalyst University
Calculating Fat Loss from Body Fat Percentages
Calculating Fat Loss from Body Fat Percentages
Institute of Human Anatomy
The Mysterious Function of the Kneecap
This video explains the function of the kneecap, also known as the patella, and its role in providing leverage for the quadriceps muscles.
Catalyst University
Creatine Function (1/2): Biosynthesis, Thermodynamic Concerns, and Exercise
Creatine Function (1/2): Biosynthesis, Thermodynamic Concerns, and Exercise
Catalyst University
KINE 3135: Physical Concepts in Biomechanics
KINE 3135: Physical Concepts in Biomechanics
Catalyst University
Anatomy & Physiology of Scapular Elevation & Depression
In this video, we discuss two movements of the scapula: elevation and depression. We will see the muscles of these movements, their origins, insertions, and actions.
Catalyst University
Calculating Weight Loss From Calorie Reduction and Exercise
Calculating Weight Loss From Calorie Reduction and Exercise
Catalyst University
Karvonen Method For Estimating Target HR (Part 2 of 2)
Karvonen Method For Estimating Target HR (Part 2 of 2)
Catalyst University
Hydration Equation: How Much Water Does an Athlete Need?
Hydration Equation: How Much Water Does an Athlete Need?
Catalyst University
KINE 3135: The Elbow and Radioulnar Joints
KINE 3135: The Elbow and Radioulnar Joints
Catalyst University
Lactate Threshold & Onset of Blood Lactate Accumulation (OBLA)
In this video, we dissect the physiological meanings of Lactate Threshold & Onset of Blood Lactate Accumulation (OBLA) with increasing exercise intensity.
Catalyst University
Conversion of Calories to Fat Weight: Part 2 of 2
Conversion of Calories to Fat Weight: Part 2 of 2
Catalyst University
Motor Learning | Whole and Part Practice
In this video, we differentiate whole and part practice. We also dissect the different kinds of part practice.
Catalyst University
KINE 3135: Application of Radioulnar Joint (Modified Bicep Curls)
KINE 3135: Application of Radioulnar Joint (Modified Bicep Curls)
Catalyst University
Exercise Physiology | What is Supramaximal Exercise?
What is Supramaximal Exercise? In this video, I explain the concept of supramaximal exercise using a metabolic approach.
Curated Video
Aerobics:a Fun and Effective Way to Exercise
Aerobics is a popular form of exercise that involves rhythmic movements set to music. It was originally developed by the US Army as a training tool, and has since become a fun and effective way to improve flexibility, endurance, and...