Today’s poses loosen the shoulder girdle, releasing stored tension and improving posture.

Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you’ve got the kinks out, you can try Headstand.

Riding an imaginary bike, balancing on one leg, Bridge, and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.

The Loaf and The Knife | Part 3 | STORY | NASTY<b<br/>r/>

Michael Rosen keeps bumping into a chatty old lady who tells him wildly unlikely stories - like there being man eating flea<br/>s on the London tube.

On this episode of Breaking Trail, Coyote Peterson gets playfully attacked by a WILD Ocelot! In what is sure to be one of our most unlikely and unbelievable animal encounters ever THIS ACTUALLY HAPPENED! Luckily for Coyote and the crew...

In this video, we discuss the rationale for performing a suboccipital stretch and how to perform a general or unilateral (L/R biased) suboccipital stretch.

In this video, we explore the major facial muscles, most of which are involved in facial expression. Also discussed are the origins, insertions, and actions.

Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You’ll stretch your legs, learn to balance, and tone your arms.

Part 1/3 of Sam Solasz series: The video tells the story of Sam Solasz, a Jewish boy who survived the Holocaust in Poland by using an entrepreneurial mindset to think creatively and take risks. Part 1 focuses on how Sam's passion for...

This brief video tutorial discusses the muscles of facial expression.

Learn some neck and throat relaxation exercises to help with placement in American English pronunciation.

Try the Plough in stages to find the version that’s right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.

This breathing technique calms nerves and purifies and oxygenates the blood.

In this video, we discuss the mechanism of how the upper 3 cervical spinal nerves (C1-C3) refer pain into the head via the trigeminocervical nucleus.

In this video, we discuss the function of the transverse cervical ligament and what happens when it’s integrity is compromised.

In this video, we explore cervicogenic dizziness. We cover the basic presentation of the condition, its proposed mechanism, and its diagnosis as one of exclusion.

In this video, I explain and demonstrate the deep head hanging maneuver, a canalith repositioning maneuver used in the treatment of an anterior canal canalithiasis.

Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.

If you haven’t felt your abdominal muscles for a while, today’s poses will show you they’re still there as you strengthen, stretch, and twist them.

AN INDIAN boy has stunned locals with his incredible body-bending abilities. Yash Shah, 18, from Surat in India can rotate his hands and legs at 360 degrees, and fingers and neck at 180 degrees. He can also dislocate his arms and legs,...

Try to figure out the different body parts and where they belong. Body Parts & Grooming, Part 10

In this video, we will do the following:

[1] discuss the origins, insertion, innervations, and actions of the superficial muscles of the anterior
neck
[2] practice naming anterior neck muscles from all layers from a variety of...

Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your balance and flexibility.

Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.