Wai Lana shows how a cloth helps open tight shoulders, preparing for an asana that strengthens your lungs and allows full breathing. Good ab and arm strengtheners here, too!

Former Empire actor Jussie Smollett has been found guilty of five of six counts of felony disorderly conduct in Chicago.

On Tuesday a jury found Derek Chauvin guilty (three times) of killing George Floyd last summer. In this video, we explain what happened last May, the case and how he was found guilty three times.

In this video, I explain and demonstrate the vertebrobasilar artery insufficiency test (VAT). More specifically, we cover the procedure, what constitutes a (+) test, and how the test works anatomically.

In this video, I will demonstrate how to palpate the suboccipital triangle and the suboccipital muscles as a whole along with rationale and some considerations.

In this video, we explore the slump test, a special test used in the diagnosis of condition such as lumbar radiculopathy. We also touch on its psychometrics including sensitivity and specificity.

Spiral your spine up and around in this invigorating twist. You’ll also open your shoulders, strengthen your arms, and tighten your buttocks.

Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too!

“The very best of the West” is the proud slogan of the Ranches at Belt Creek and oh boy is it true! As you can imagine Coyote and his team are very fortunate to explore a variety of amazing wilderness locations while filming Breaking...

This video tells the inspiring story of Rocky Stoutenburg, a special education student who became paralyzed from the neck down after an accident. With the support of his younger brother, he discovered a passion for gaming and set...

Top 50 Turkish Adjectives Every Beginner Must Know | Super Easy Turkish 13



Easy Turkish is a project to help you learn Turkish in an authentic and fun way. We interview people in the streets of Istanbul and other places in...

In this video, we discuss the structure and course of the vertebra artery from its subclavian source to its fusion into the basilar artery.

After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.

A series of forward and backbending asanas loosens, strengthens, and tones the spine. Roaring like a lion keeps the respiratory tract healthy.

This art lesson is part one of a series on how to create Taxidermy Trophy Heads using Paper Mache. The lesson was created for 7th grade sculpture, but could be adapted for other ages. Products used in this video lesson...

While everyone is concentrating on the Conservative leadership election, in the background you might have missed the Liberal Democrats are having a race of their own. While the Lib Dems aren't picking the person who will be the next...

In this video, I demonstrate and explain the scalene stretch, which is useful in cases of upper cross syndrome, thoracic outlet syndrome, and many more.

Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.

Invigorate body and mind with a great head-to-toe stretch as you reach for the sky and BREATHE!

Steering a wheelchair with tongue movements could one day give quadriplegics a taste of independence. With funding from the National Science Foundation, Maysam Ghovanloo at Georgia Tech designs technology that allows people with...

This video provides an overview of crocodilians, a diverse group of reptiles found worldwide. It explores their evolutionary history, physical characteristics, hunting behaviors, social structures, mating rituals, and parental care....

In this video, I demonstrate a stretch of the sternocleidomastoid (SCM) muscle.

Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.

You’ll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.