In this video, we explore the structure and functions of the uncovertebral joints, the formation of a bipartite disc, and the associated movements allowed in the cervical spine.

Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body

This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.

Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.

In this video, I demonstrate stretches targeting each of the scalene muscles: anterior, middle, and posterior scalenes.

In this video, I explain and demonstrate the cervical distraction test, a special test used in the clinical prediction rule for a cervical radiculopathy.

Let's learn the different parts of our body for kids. Stage 1 - learn each body part name. Stage 2 - learn a small sentence using the body parts you learned previously in stage 1. Stage 3 - play a fun quiz at the end.

Wai Lana demonstrates how to loosen joints and strengthen limbs, abs, and buttocks. She introduces Cobra, an exercise that stretches internal organs.

Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.

Get those arms up in today’s poses to loosen tight shoulders. You’ll even do Shoulderstand and Corpse with arms raised!

Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind. It’s a perfect way to end a session of stretches, twists, and backbends.

Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

In this video, Kristen takes us on a fun and educational journey through the alphabet and the human body. Each letter corresponds to a body part, from the arm to the zygomatic bone. This engaging and interactive lesson helps children...

In this video, we introduce the neck pain classification system and discuss class 1: neck pain with mobility deficits. Specifically, we explore major symptom presentation and some evidence-based treatments.

I'm an artist that uses photoshop to bring old images and statues into the modern day. I use photo-compositing and digital drawing techniques to achieve a more photo-realistic appearance. Welcome to the time-lapse creation of my...

Two giraffes come neck to neck to battle for the affections of a nearby female. Co-owners of Wild-Life Tours Steven Mecinski and Britt van Meegen were conducting a safari for guests in Hluhluwe Imfolozi Park - a big five game reserve in...

Many a curious renaissance fair or historical park visitor has probably wondered: “What was it like to be in the stocks?” A lot of people picture having their head and neck restrained for a few minutes and being pelted by old tomatoes,...

Today we chat about how to stand tall like a dancer and how to use your plumb line for alignement cues. Try these posture exercises to help neutralize your spine and pelvis, helping elongate your body! Struggling to get your leg hold?...

Top 50 Turkish Adjectives Every Beginner Must Know | Super Easy Turkish 13



Easy Turkish is a project to help you learn Turkish in an authentic and fun way. We interview people in the streets of Istanbul and other places in...

In this video, I demonstrate and explain how to administer the deep neck flexor endurance test, the criteria to terminate the test, and the normative values to compare with.

In this video, we the structure and functions of the corticobulbar tracts and the divisions destined for the midbrain, pons, and medulla.<br/>

In this video, we will learn how to take a bath.<br/>
Body Parts & Grooming, Part 5

Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You’ll improve your posture as an added bonus.

Stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch, and open them with flexibility exercises.