Do you sometimes end up in English conversations about the topic of justice/ Today get 3 common sayings that you can use to further the conversation and connect around what justice means.

In today's episode, find out why you should be a stickler for this English vocabulary when discussing how you feel about being clean or messy. Listen in for a pro tip for deeper connection around this topic

In this video I show you how to use your five senses to reduce anxiety.

Mindfulness's attention to the here and now. It's being fully present in the moment. You are experiencing the present moment and non-judgmental way. The brain model of depression is hypo-connectivity between the...

In this video, we'll be discussing harm OCD, which is a specific type of OCD where people are worried about harming others. We'll discuss the signs and symptoms of harm OCD, as well as how to get help if you think you might have it.

This is a follow up to a previous video on identifying your self-defeating thoughts.

Challenging your thoughts is called cognitive restructuring and is a technique used in cognitive behavior therapy. You can do...

When you experience an emotionally traumatic event, the way you remember the event is very different from the way you remember a non-traumatic event. Why? Because trauma memories are stored in a different parts of the brain than...

Dissociation is an experience where your attention and emotions are disconnected from the present moment. It’s like you’re here, but your mind and emotions are somewhere else. This is a general term and...

Playing a musical instrument is one of the best things you can do to exercise your mind and improve your overall mental state. Playing an instrument is very different from listening to music. Listening to pleasant...

How mindfulness helps stress and 4 ways to practice it. I discuss how mindfulness helps the brain and how to practice mindfulness meditation in everyday life. What is mindfulness meditation? Mindfulness is simply paying attention to your...

Hypnosis works by creating an altered state of awareness where you are deeply relaxed and selectively focused on something. It’s like taking down your psychological defences so that you can process an issue presented to you without...

What happens when you're afraid of losing control? Do you freak out, feel paralyzed, or do something else? In this video, I talk about what can happen when we fear losing control and offer some tips for how to deal with it.

In today's episode, we'll highlight a fun phrase that even Obama used on TV recently. Get new English slang to talk about how well you integrate with other people for better connections.

Are you ready to take on the challenge? The secret to success is taking the first step and then taking baby steps every day. In this episode find out how to get set up for success in 2023.

Miss Palomine stops at a bakery to purchase a half dozen donuts for her meeting. She changes her mind several times about what combination of donuts she wants and, in the process, demonstrates grouping and regrouping.

Miss Palomine introduces the shape of the week, the circle, and the color of the week, red.

Dementia Diaries is an audio diary project that captures people’s diverse experiences of living with dementia, now the leading cause of death in the UK. While the origin of the disease is still unclear and symptoms can vary greatly,...

Think you know about vaginas? Think again. In the four-part series running from now through November, we find out that even the most basic of body knowledge is lacking – people still don’t understand what vaginas look like or how they...

As part of the Guardian's Childfree series, five women discuss why having children isn't for them – and how others perceive them as a result. 'There's no wrong way to be a woman,' says Sabrina, 25

Pioneered in the 1950s by musicians breaking the rules of jazz and composition, free improvisation is still as difficult – and potentially transcendent – as it ever was. A Guardian documentary takes you inside its world, talking to...

According to the 2013 NatCen British Social Attitudes survey, almost a third of British people report that they have some feelings of racial prejudice. A recent Guardian event discussed what racism looks like in the UK today. The debate...

Kizmit the African Crested Porcupine makes her first set of paintings! This is a fun and interesting experience for her and it's wonderful enrichment. You can find her paintings for sale on our website, quick