If you have sore feet, try this! Find relief and release tension with this two step stretch for foot & arch pain.

Say goodbye to tired, achy legs and feet with this quick chair yoga session. You'll leave feeling lighter, more energetic, and ready to conquer the day!

Soothe away the soreness and put that spring back in your step. Enjoy gentle seated stretches designed to release tension and give your tired legs and feet the TLC they deserve.

In this video, we will do the following as it pertains to plantar fasciitis: [1] Discuss the relevant anatomy of the plantar aponeurosis (fascia). [2] The Windlass mechanism. [3] The typical presentation of a patient with plantar...

In this video, I explain and demonstrate the navicular drop test, a special test used in the assessment of excessive subtalar pronation.

In this video, we will explore several treatment options for plantar fasciitis including forms of self-manual therapy and stretches of the plantar fascia.