You may need to hear this (if you haven't already): your job is not your family. While you can develop meaningful relationships with your colleagues, calling work your family can actually breed burnout and be detrimental to your mental...

Entendiendo la depresión es un curso que ofrece información útil para cualquier persona afectada por la depresión o cercana a alguien que la padece. La depresión es un trastorno del estado de ánimo común pero grave. Provoca síntomas...

Revivar tu motivación es un curso estupendo para reiniciarte cuando pierdes el interés o te sientes estancado o negativo. A todo el mundo le gusta encontrar sentido a las cosas que hace. Tenemos un impulso natural por aprender nuevas...

Priorizar mi salud mental es un curso esencial para todos. La salud mental es la salud emocional, psicológica y social: los pensamientos, los comportamientos y los sentimientos. Cuidar nuestra salud mental es tan importante como cuidar...

Superar la soledad es un curso útil sobre la soledad y cómo superarla. El psicólogo Peter Quarry explica que la soledad es perjudicial para nuestra salud física y mental. Puede aumentar el riesgo de enfermedades cardíacas, accidentes...

Manejar la crisis de los 40's es un curso que ofrece información útil sobre la crisis de la mediana edad a la que se enfrentan muchas personas. Una de cada cinco personas pasa por una fase difícil en su vida, normalmente entre los 40 y...

Arie Moyal is the founder of HugTrain USA, a two week national tour of free hugs to promote mental health awareness. Now in it’s 6th year, Arie is in New York City to hug anyone and everyone who wants a hug! We followed him around NYC to...

Mental illness affects how people think, feel and behave in their daily lives. Being aware of common mental health issues is a crucial first step which makes it possible for you to recognize early signs. If someone you know is...

Explore the complex effects of antidepressants in this educational video. We delve into the common concern of feeling numb while on medications like SSRIs and Wellbutrin, differentiating between side effects and therapeutic effects. The...

In this video, Dr. Tracey Marks provides an update on ketamine's use in treating depression, focusing on its mechanism as an NMDA receptor antagonist and role in neuroplasticity. She discusses the FDA approval of Spravato, a ketamine...

Could your diet be the missing piece in managing bipolar disorder or schizophrenia? A surprising new study investigates the ketogenic diet and its potential benefits for mental health. Learn about the science and what this could mean...

This video will help you understand the differences between the holiday blues and SAD, learn about the two types of SAD, and discover the possible causes and interventions for this seasonal mood disorder. Dr. Marks breaks down the...

Do you find yourself misinterpreting others or blowing up over seemingly small issues? Learn what projection is and how to stop it from sabotaging your relationships.

Feeling overwhelmed can feel like emotions spiraling out of control. This video explores the science behind emotional regulation and introduces two practical techniques to manage intense emotions: "Savoring the Senses" and "Labeling the...

Mental health, resilience, and the mind-brain connection. Explore how to improve your mental and emotional well-being by strengthening your mind and optimizing your brain function.cussion with your doctor.

Discover the power of neuroplasticity and how you can rewire your brain for mental strength and resilience. This video explains the science behind neuroplasticity and provides practical strategies for harnessing its potential to enhance...

Feeling overwhelmed, anxious, or stuck in your thoughts? You’re not alone. In this video, Mark shares powerful techniques to a stay present and grounded when life feels chaotic. Discover simple practices like deep breathing,...

Discover how practicing gratitude can transform your life by shifting your focus from what’s lacking to appreciating what you have. In this video, we explore the profound impact of gratitude on your mental and emotional well-being,...

Are you looking to build healthy habits that enhance your mental and physical well-being? In this video, Mark from OnwardWell shares essential tips and strategies to help you create a routine that fosters a balanced and positive...

Josh from OnwardWell guides you through essential strategies to build resilience and thrive amidst adversity. Learn how to manage stress effectively, maintain a positive outlook, and recognize your personal strengths from past...

Unlock the secrets of self-awareness with Josh from Onward Well. In this insightful video, you'll discover how self-awareness forms the foundation of personal growth, enabling you to understand your internal processes and how they...

Discover the transformative power of journaling for mental wellness. In this video, Evelyn from Onward Well guides you through the benefits of incorporating journaling into your daily routine. Learn how writing down your thoughts,...

Are you looking for ways to support a friend who’s going through a tough time? In this video, Evelyn from OnwardWell shares practical tips and compassionate strategies to help you be there for your friends in their time of need. Learn...

Ways to Increase your Emotional Intelligence is a video to help anyone improve their EQ. A person's IQ (Intelligence Quotient) is a measure of their ability to solve problems and think logically. EQ (Emotional Intelligence Quotient)...