Howcast - When it comes to your cell phone, do you feel like you’re paying more and more for less and less? Get the upper hand with these tips.

Howcast - Learn the dangers of online dating sites in this high school dating advice video from Howcast with expert Shallon Lester.

Howcast - Learn how to unplug from sleep specialist Janet Kennedy, Ph.D. in this Howcast video.

Howcast - Learn how to deal with stress at work from wellness consultant Samantha Ibarguen in this Howcast video.

Howcast - Learn the common habits that cause sleep trouble from sleep specialist Janet Kennedy, Ph.D. in this Howcast video.

Howcast - Learn how to ask colleagues out for drinks after work from career expert Nicole Williams in this Howcast video.

Howcast - Learn how often you should breastfeed from lactation consultant Melissa K. Nagin in this Howcast video.

Howcast - Learn how to do a wide grip push-up from certified personal trainer Max Tapper in this home chest workout for men video from Howcast.

Howcast - Learn if your child is on the internet too much from Dr. Paul Hokemeyer in this Howcast video.

Howcast - Learn how to break an internet addiction from Dr. Paul Hokemeyer in this Howcast video.

Howcast - Water conservation makes good economic and environmental sense. Here are some ways to save water in your garden.

Howcast - If you've been turned down for a loan or worry about your credit score, this guide will enlighten you as to how that number is calculated.

Howcast - Learn how to play 5-card draw in this Howcast video about poker.

Howcast - Learn how to bet on no-limit poker in this Howcast video about gambling.

Howcast - Learn how to bet on limit poker in this Howcast video about gambling.

Howcast - Learn how to pick a slot machine in this Howcast video.

Howcast - Learn how to treat congestive heart failure from Dr. Dennis Finkielstein in this Howcast video.

Howcast - Learn how to cook bacon perfectly from chef Adrian Ashby in this Howcast food video.

Howcast - The right card builds credit while the wrong card slaps you with penalties. Here’s how to tell one from the other.

Howcast - If you have something to say and want it to be heard, this guide will show you how to share your opinion online.

Howcast - Maximize space in that tiny icebox with these tips.

Howcast -Women should all take gender-specific health threats seriously and establish habits that can contribute to a long and healthy life.

Howcast -Learn about the family settings guide in this Kinect for Xbox video from Howcast.

Howcast -Learn what are the worst starting hands in poker from poker champion Nick "Nicky Numbers" Brancato in this Howcast video.