Howcast - Mostly associated with dance-centric movies of the 1980s, leg lifts are also a shortcut to killer abs.

Howcast - Learn how to do water aerobics thigh exercises from Dancing with the Stars performer Aubree Marchione in this Howcast water workout video.

Coach Socrates introduces Miss Palomine to a routine of floor exercises. They then, (including the student) perform Coach Socrates's floor exercise routine to strengthen the stomach, waist, hips, legs, and bottom.

Stationary bikes, weight lifting, older man weight lifting, leg lifts