Howcast - Learn how to foam roll for better posture in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to apply gradients to multiple objects with Adobe Illustrator from expert Will "Focus" Dubois in this Howcast video.

Howcast - Learn how to work with the Adobe Illustrator color guide panel from expert Will "Focus" Dubois in this Howcast video.

Howcast - Learn how to change stroke width and alignment in Adobe Illustrator from expert Will "Focus" Dubois in this Howcast video.

Howcast - Learn how to work with drawing modes in Adobe Illustrator from expert Will "Focus" Dubois in this Howcast video.

Howcast - Learn how to hit a split from former PBA touring player Mike D'Ambrosio in this Howcast bowling video.

Howcast - Learn how to do a mapes jump on roller skates from former World Champion speed skater Gypsy Lucas in this Howcast video.

Howcast - Learn how to spin on roller skates from former World Champion speed skater Gypsy Lucas in this Howcast video.

Howcast - Learn how to do a bunny hop on roller skates from former World Champion speed skater Gypsy Lucas in this Howcast video.

Howcast - Learn how to do a crossover on roller skates from former World Champion speed skater Gypsy Lucas in this Howcast video.

Howcast - Learn how to turn smoothly on roller skates from former World Champion speed skater Gypsy Lucas in this Howcast video.

Howcast - Learn how to turn from backward to forward on roller skates from former World Champion speed skater Gypsy Lucas in this Howcast video.

Howcast - Learn how to do a hockey stop on roller skates from former World Champion speed skater Gypsy Lucas in this Howcast video.

Howcast - Learn how to do the Zidane Roulette, aka Maradona, from Coach Frank Hauser in this Howcast soccer video.

Howcast - Learn how to do an in and out from Coach Frank Hauser in this Howcast soccer video.

Howcast - Learn how to do a single cut and double cut from Coach Frank Hauser in this Howcast soccer video.

Howcast - Learn how to dribble a soccer ball from Coach Frank Hauser in this Howcast soccer video.

Howcast - Learn the basics of knitting with circular needles from expert Jessica Kaufman in this Howcast video.

Howcast - Learn how to decrease on circular needles from circular knitting expert Jessica Kaufman in this Howcast video.

Howcast - Learn how to work with a circular needle using the traditional method from circular knitting expert Jessica Kaufman in this Howcast video.

Howcast - Learn how to shoot a 10 pin and bowl a strike from former PBA touring player Mike D'Ambrosio in this Howcast bowling video.

Howcast - Learn how to bowl spares and cover spares from former PBA touring player Mike D'Ambrosio in this Howcast bowling video.

Howcast - Learn how to align your body to your target in bowling from former PBA touring player Mike D'Ambrosio in this Howcast bowling video.

Howcast - Learn how to create leverage in bowling from former PBA touring player Mike D'Ambrosio in this Howcast bowling video.