The Guardian
Artist Doris Salcedo on Bogotá: 'The forces at work here are brutal'
‘Art cannot explain things but it can expose them – that’s why art here is so important and necessary,’ says Doris Salcedo as she takes us on a tour of Bogotá and her studio. The Colombian sculptor’s works are poetic memorials to the...
Curated Video
Kemosabe the Porcupine Goes To The Vet
Kemosabe the porcupine took a trip to the vet clinic where we found out why he was coughing. It was an adventure!
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Fun Times with Kemosabe the Porcupine | Compilation
Kemosabe the prehensile tailed porcupine has captured the hearts of millions. Please enjoy this compilation of some of our favorite episodes with him.
Rock 'N Learn
The Ugly Duckling Song
Based on a classic children’s tale, this kids song relates to modern day concerns about how it can feel when someone is different and gets teased or bullied by others. This video with song lyrics can be useful during discussions about...
Curated Video
Cardio Exercise with the Ribbon Stick
Coach Socrates introduces Miss Palomine to exercising with the ribbon stick. They discuss the value of cardio exercises and then Coach Socrates takes Miss Palomine through one of his favorite ribbon stick routines.
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Proper Breathing
Coach Socrates introduces Miss Palomine to the concept of proper breathing. He shows her how to inhale through her nose and to exhale through her mouth, and they practice taking deep breaths and practice breathing properly while exercising.
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Don’t Waste That Waist
Coach Socrates and Miss Palomine identify various parts of the upper body. The coach gives a quick overview of the spine and the organs contained within the upper body. They then, including the student, perform some stretching and...
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Tomato, Potato, Zucchini Casserole
Coach Socrates shows Miss Palomine how to make a healthy and delicious Tomato, Potato, Zucchini Casserole.
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Working the Waist, Stomach, and Back
Coach Socrates explains how the muscles work in the trunk area of the body and why these muscles are so important. He then shows Miss Palomine some breathing and twisting exercises and ends with a short aerobic work-out.
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Breathing Your Way to Fitness
Coach Socrates teaches Miss Palomine healthy breathing techniques. He then puts her through some breathing exercises to demonstrate the value of proper breathing.
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Socrates Says
Miss Palomine plays “Socrates Says” with Coach Socrates. Miss Palomine talks about the functions of parts of our bodies and points out that there are parts of the body we can see, but also many important parts of the body we cannot see.
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Coleslaw
Once again the grater will be used in the preparation of Coach Socrates’ recipe. Today’s treat – Coach Socrates’ famous Coleslaw.
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Everybody Jump!
Coach Socrates puts Miss Palomine through a series of jumping exercises intended to strengthen leg muscles and build endurance.
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Take A Deep Breath
Coach Socrates shows Miss Palomine two breathing techniques – deep breathing and alternate breathing and explains the importance of proper breathing techniques.
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How the Body Works
Coach Socrates and Miss P review the functions of the heart, lungs, brain, bones, and muscles and then have some fun with the Coach’s rap.
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Let’s All Take a Deep Breath
Coach Socrates and Miss Palomine discuss the importance of deep breathing exercises. With the help of her Coach, Miss Palomine then monitors her lungs and heart while exercising. The Coach and Miss Palomine close the workout by trying...
Curated Video
Name That Body Part
Coach Socrates and Miss Palomine play a game of “Name That Body Part.” Once Miss Palomine guesses the body part, they talk about what the body part does, and which exercises benefit that body part.
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A Dinner Discussion
Dr. Algae talks about the importance of eating a healthy dinner. He provides examples of healthy dinners, and encourages your student to eat a nutritious dinner each day.
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What Shall I Drink
Dr. Algae talks about the importance of choosing a healthy beverage to drink, especially after a workout. He gives examples and discusses the pros and cons of each beverage.
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On the Move
Dr. Algae explains the health benefits of activity. He then compares an active kid with an inactive kid and describes the differences between them.
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Sit-Ups, Push-Ups, and Lunges
Coach Socrates puts Miss P through a full work out to exercise the major muscle groups with sit-ups, push-ups and two different sets of lunges.
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Energy In, Energy Out
Food Detective Berry Blue explains the concept of balancing the energy we take in with the energy we burn. She describes the way food produces energy through calories.