MinuteEarth
Why Exercise Is Hard
Because exercise isn't essential for short-term survival, we don't exercise enough, so we need to reincorporate purposeful physical activity into our lives.
Curated Video
Living in Harmony: The Canopy House Experience
Discover how Emmanuel Coste's Canopy House merges Feng Shui principles with sustainable design to create a healthy, comfortable living environment. Learn about the innovative double-flux ventilation system, natural materials, and the...
Curated Video
Achieving Healthy Habits that Stick
Are you looking to build healthy habits that enhance your mental and physical well-being? In this video, Mark from OnwardWell shares essential tips and strategies to help you create a routine that fosters a balanced and positive...
Great Big Story
This Chicago Farmers Market Is on Wheels
Explore the transformative work of Malcolm Evans, the farm manager at Urban Growers Collective in South Chicago. In a neighborhood often labeled a food desert, Malcolm takes the initiative to teach people how to farm and demonstrates the...
Curated Video
Peripheral Artery Disease (PAD) - The Accumulation of Fatty Plaque in the Arteries
Explore the intricacies of Peripheral Artery Disease (PAD) with this visually captivating animation. Using a creative storytelling approach and the metaphor of a distribution chain, you'll discover how the arteries face restricted blood...
Curated Video
Peripheral Artery Disease - Prevention through Healthy Lifestyle Choices
Told through the narration of a fitness instructor, named Calvin, you will learn how the ex-stock broker turned his life around after a health scare involving a Peripheral Artery Disease diagnosis. The video covers through creative...
Curated Video
Hypoglycemia - Treating Low Blood Glucose Levels in Diabetics
This video provides essential first-aid guidance on managing hypoglycemia (low blood sugar levels) in diabetics, a condition with symptoms like confusion, altered behavior, diaphoresis, and tremulousness. The video covers through...
Curated Video
Peripheral Artery Disease (PAD) - The Narrowing of the Arteries from the Heart to the Legs
Learn about Peripheral Artery Disease (PAD) through this visually striking animation. This video covers the definition, symptoms, causes, diagnosis, risks, testing methods and treatment approaches. All aspects of the disease are covered...
Curated Video
Peripheral Artery Disease (PAD) - The Narrowing of the Arteries from the Heart to the Legs
Learn about Peripheral Artery Disease (PAD) through this visually striking animation. This video covers the definition, symptoms, causes, diagnosis, risks, testing methods and treatment approaches. All aspects of the disease are covered...
Curated Video
Focus on the Positive
One of the best ways to raise happy and healthy teenagers is by setting a positive example ourselves. Wai Lana’s wealth of experience in yoga and meditation has given her deep wisdom and inspiration, which she shares with others in this...
Curated Video
Significant
Sometimes, we can become trapped by pride and arrogance. In this episode, Wai Lana turns to nature to help us reflect on the quality of humility. Discover the wisdom of yoga through Wai Lana Insights and let it inspire you on your...
Curated Video
Where Is Happiness?
Gaining or renouncing wealth is not where real happiness can be found. Rather real happiness can be found in the secret Wai Lana shares in this episode. Drawing from her decades of yoga and meditation practices, Wai Lana imparts profound...
Curated Video
Liven Up Your Diet
Wai Lana Insights are a source of profound wisdom and inspiration, guiding you towards a life of greater health and happiness through yoga. In this episode, Wai Lana reveals secrets on how to encourage picky eaters to adopt healthier...
Curated Video
Stop Blaming Others
Taking responsibility for our own mistakes and refraining from blaming others can be a challenging task, but in this episode Wai Lana’s guidance can make it easier for you. Wai Lana’s wealth of experience in yoga and meditation has given...
Curated Video
Let the Sun Shine In
In this episode, Wai Lana reminds us of a simple solution for getting out of darkness—just step into the light. Draw inspiration from the profound wisdom that Wai Lana shares, gained from her decades of practicing yoga and meditation.
Curated Video
The Ant Hill
While even a small effort can sometimes make a big difference, working together with others strengthens our connection with them and often achieves a greater outcome. The wisdom shared in this Wai Lana Insights episode will inspire you...
Curated Video
Book of Life
The essence of the yoga lifestyle is made accessible to everyone through Wai Lana Insights which reveals timeless and practical wisdom. In this episode, Wai Lana gives some suggestions on how we can be a positive influence on our children.
Curated Video
Now is the Time
No matter what stage of life we’re in, we’re always going to be busy with one thing or another. This episode addresses the importance of living in the present and not putting off spiritual cultivation until later, when we think we’ll...
Curated Video
Be Active Everyday
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. In this episode, you’ll learn the importance of engaging in exercise that you enjoy and setting realistic goals.
Curated Video
No Need to Speculate
The wisdom of yoga, unveiled in Wai Lana Insights, can provide the inspiration you need to live a happier and healthier life. In this episode, Wai Lana presents the yoga system of discovering the truth.
Curated Video
Breaking the Cycle of Back Pain
In this episode, Wai Lana shares profound wisdom and inspiration gleaned from her decades of yoga and meditation practices. Learn a simple trick to solve a problem many of us suffer from—back pain.
Curated Video
The Best Fuel for Our Bodies
Be inspired on your path towards a more joyful and healthy life with Wai Lana Insights. This episode teaches us how a plant-based diet is well-suited to the human body’s physiology and can adequately fulfill all our dietary needs.
Curated Video
If
Drawing from her decades of yoga and meditation practices, Wai Lana imparts profound wisdom in a very creative and artistic way. In this episode of Wai Lana Insights, she masterfully creates a vivid picture to help us grasp the essence...
Curated Video
Out of Sight, Out of Mind
As you explore Wai Lana Insights and discover the wisdom of yoga, let it inspire you to lead a happier and healthier life. In this episode, Wai Lana offers suggestions on how to lose weight without relying solely on willpower,...