Ellen and Elmo talk about what it means to be healthy. They explain that healthy means to take care of your body. Next, they show several different ways to be healthy. They, eat fruit, brush their teeth, wash their hands, and exercise.

In this animated video segment adapted from the Eagle Books series produced by the Centers for Disease Control and Prevention, Mr. Eagle describes to Rain That Dances and Thunder Cloud, two American Indian boys, how people used to be...

Learn why nutrition and movement are important for maintaining a healthy body. [1:00]

Learn about the importance of eating whole foods as opposed to eating processed foods. [1:00]

Learn why water is important to our health. [1:00]

Registered dietician, Molly Morgan of Creative Nutrition Solutions, works with Move It! cast members in this video to give a brief overview of how to make healthier choices while dining out. [3:10]

In this video, Mackenzie teams up with Molly Morgan, a registered dietician, Tim, and Derek, Binghamton Senators hockey players, to show viewers the amount of added sugar in some of the most popular beverages. [7:37]

This video gives viewers an inside look at what registered dietitian, Pat Mizerak, calls "portion distortion." [1:16]

In this video, Move It! cast members learn the importance of reading nutrition labels and what parts are most significant. [1:31]

This video helps people of all ages read nutrition labels correctly. Pat Mizerak registered dietician at United Health Services, points out important things on a label such as serving size and calories. [1:38]

In this video, children learn about teamwork and trust as they work together to complete physically and mentally tough challenges while on a ropes course. [3:02]

Learn how in certain neighborhoods it's very difficult to find fresh, healthy, affordable food. See how some schools are responding by giving students opportunities to get excited about growing, preparing, and eating plant-based food....

Understand how processed foods that are cheap, convenient and everywhere are making people sick with diseases like diabetes especially in certain communities. Hear a young poet express her concerns about the foods that are making her...

Learn how prevalent sugar is in most things we consume and how eating and drinking too much of it can contribute to type 2 diabetes. [3:45]

Discover that when food and drinks are served to us in large containers we tend to eat more even when we're not hungry. Food companies use this strategy to sell more products. [3:46]

Learn why the campaign to reduce fat in our diet is the best example yet of how the science of nutrition can get highjacked by the ideology of nutritionism. [1:34]

Learn how the discovery of vitamins, while a major scientific achievement, also became a way for the food marketers to convince the public about the next "magic bullet" for optimal health, a trend that continues today. [5:06]

Learn about how the Western Diet, made up of lots of meat and highly processed foods full of salt, sugar and fat, leads to big profits for food companies and poor health for people. [3:35]

Learn how a real middle school student, Anthony Scavotto, and his family struggle to figure out what to eat to be healthy so he can play sports without getting tired, like other kids his age. [2:38]

Learn about the food movement and how people all across the country are getting involved in growing food, shopping at farmers markets, and advocating for healthy food and food justice for all. [3:47]

Learn that culture can be a very powerful way to teach us how to eat, and how the French have traditions and customs that help them eat well. [4:39]

These Fizzy's Lunch Lab videos provide an informative overview of calcium. Students learn what foods provide good sources of calcium, and how calcium helps grow strong and healthy bones. [4:02]