Curated Video
A Humble Heart
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “When the flower sees only her own beauty, her world becomes small and …”
Curated Video
3 Qualities for Stress-Free Asana Practice
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “The ancient science of yoga offers profound benefits that go far beyond the physical ...”
Curated Video
The Most Beautiful Place
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “You’ve likely travelled with family, friends, or co-workers, or even traveled alone, but no matter where you’ve...
Curated Video
Peaceful Time for Meditation
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “By adding this one simple practice to your daily routine, you will gain wisdom and insights to deal with life’s many...
Curated Video
Gentleness
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “A gentle wind brings soft, smooth ripples to water ...”
Curated Video
Why Do We Suffer?
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “No one wants to suffer. Yet why is there is so much suffering in the world?”
Curated Video
When the Heart is at Peace
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Water, when perfectly still, can reflect the shadow of anything. The heart, perfectly at peace, can …”
Curated Video
Stand Straight and Smile
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Picture in your mind a close friend. Think of how she looks when she is happy. Now picture her when she’s sad. What...
Curated Video
It’s Your Choice
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “People sometimes say that ‘All paths lead to the same place.’ It may sound nice, but ...”
Curated Video
I Am Grateful
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “I am grateful for family and friends, But also for strangers ...”
Curated Video
Lost Connections
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “I often see groups of young friends sitting together. But rather than talking to each other, they are captivated by...
Curated Video
The Giving of Love
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “Deep in everyone’s heart each of us is eager to ...”
Curated Video
Fate
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “As we travel this long journey of life, our fate appears to be changing unpredictably …”
Curated Video
Put an End to Anger
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “You may find yourself holding on to anger, as if it is a precious jewel, not wanting to …”
Curated Video
Tree
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Who is more tolerant than a tree? Through wind and snow, rain and heat, trees …”
Curated Video
Minute by Minute
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “We truly are young at heart. ‘Aham Brahmasmi. I am spirit in essence.’ Living based on this eternal truth ...”
Curated Video
Getting Proper Rest
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Without enough sleep, it’s hard make good decisions and we can be left feeling anxious or negative …”
Curated Video
When the Mind is Calm
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “Embracing a quiet moment, I silently watch my mind …”
Curated Video
Endless Desires
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “A friend told me how, when she was very young, she would often cry ...”
Curated Video
Time Goes By
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “As expected, the early cherry blossoms appear in March. Blooming tree after tree …”
Curated Video
Mother and Son
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “The ancient yoga scriptures encourage us to cultivate spiritual knowledge side by side with material knowledge ...”
Curated Video
Lasting Happiness
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Temporary happiness is quickly swept away by time. But there is a way to cultivate a deeper, lasting happiness ...”
Curated Video
Life’s Masquerade
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “... life is like a masquerade party. We pretend to be someone we’re not, bumping into others who are also not who...
Curated Video
Tame Your Mischievous Mind
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “The mind can be like a two year old child. Non-stop, bouncing off the walls ...”