Curated Video
Track Your Weight loss
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “If you divide up your weight-loss goals into manageable steps, it will be much easier for you to …”
Curated Video
Tips for Beautiful Skin
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Healthy, beautiful skin starts from the inside out …”
The Wall Street Journal
Thrive Market and ButcherBox Founders on the Pandemic and Groceries
Founders Nick Green of Thrive Market and Michael Salguero of ButcherBox discuss whether the pandemic and the acceleration of all things digital have changed grocery shopping forever with WSJ's Heather Haddon.
Curated Video
Don’t Eat a Big Meal Before Bedtime
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Many people think going to bed on a full stomach guarantees a good night’s sleep, but …”
Curated Video
Mirror of the Mind
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “A mirror reflects any object in front of it …”
Curated Video
What is Life
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Over decades we can look back and see the same buildings are there, but so many different people have come and gone....
Curated Video
Spending Time in the Sun
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Did you know that lighter-skinned people can generally get enough Vitamin D with ten to twenty minutes of sun...
Curated Video
The Train of Life
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “Life is like a train rolling down the tracks ...”
Curated Video
A Humble Heart
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “When the flower sees only her own beauty, her world becomes small and …”
Curated Video
The Qualities of the Truly Wise
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “The tortoise is known for being steady and determined. We should learn ...”
Curated Video
3 Qualities for Stress-Free Asana Practice
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “The ancient science of yoga offers profound benefits that go far beyond the physical ...”
Curated Video
The Most Beautiful Place
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “You’ve likely travelled with family, friends, or co-workers, or even traveled alone, but no matter where you’ve...
Curated Video
Peaceful Time for Meditation
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “By adding this one simple practice to your daily routine, you will gain wisdom and insights to deal with life’s many...
Curated Video
Gentleness
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “A gentle wind brings soft, smooth ripples to water ...”
Curated Video
Why Do We Suffer?
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “No one wants to suffer. Yet why is there is so much suffering in the world?”
Curated Video
When the Heart is at Peace
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Water, when perfectly still, can reflect the shadow of anything. The heart, perfectly at peace, can …”
Curated Video
Stand Straight and Smile
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Picture in your mind a close friend. Think of how she looks when she is happy. Now picture her when she’s sad. What...
Curated Video
It’s Your Choice
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “People sometimes say that ‘All paths lead to the same place.’ It may sound nice, but ...”
Curated Video
Lost Connections
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “I often see groups of young friends sitting together. But rather than talking to each other, they are captivated by...
Curated Video
The Giving of Love
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “Deep in everyone’s heart each of us is eager to ...”
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Fate
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “As we travel this long journey of life, our fate appears to be changing unpredictably …”
Curated Video
I Am Grateful
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “I am grateful for family and friends, But also for strangers ...”
Curated Video
Put an End to Anger
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “You may find yourself holding on to anger, as if it is a precious jewel, not wanting to …”
Curated Video
Tree
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Who is more tolerant than a tree? Through wind and snow, rain and heat, trees …”