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Stop Blaming Others
Taking responsibility for our own mistakes and refraining from blaming others can be a challenging task, but in this episode Wai Lana’s guidance can make it easier for you. Wai Lana’s wealth of experience in yoga and meditation has given...
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Let the Sun Shine In
In this episode, Wai Lana reminds us of a simple solution for getting out of darkness—just step into the light. Draw inspiration from the profound wisdom that Wai Lana shares, gained from her decades of practicing yoga and meditation.
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The Ant Hill
While even a small effort can sometimes make a big difference, working together with others strengthens our connection with them and often achieves a greater outcome. The wisdom shared in this Wai Lana Insights episode will inspire you...
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Book of Life
The essence of the yoga lifestyle is made accessible to everyone through Wai Lana Insights which reveals timeless and practical wisdom. In this episode, Wai Lana gives some suggestions on how we can be a positive influence on our children.
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Now is the Time
No matter what stage of life we’re in, we’re always going to be busy with one thing or another. This episode addresses the importance of living in the present and not putting off spiritual cultivation until later, when we think we’ll...
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What is the Ideal Amount of Sleep?
Wai Lana not only shares profound yoga wisdom in the Wai Lana Insights series, but also offers many practical tips and tricks to help you on your journey to a healthier lifestyle. Here, she explores various factors to help you determine...
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Be Active Everyday
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. In this episode, you’ll learn the importance of engaging in exercise that you enjoy and setting realistic goals.
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No Need to Speculate
The wisdom of yoga, unveiled in Wai Lana Insights, can provide the inspiration you need to live a happier and healthier life. In this episode, Wai Lana presents the yoga system of discovering the truth.
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Breaking the Cycle of Back Pain
In this episode, Wai Lana shares profound wisdom and inspiration gleaned from her decades of yoga and meditation practices. Learn a simple trick to solve a problem many of us suffer from—back pain.
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The Best Fuel for Our Bodies
Be inspired on your path towards a more joyful and healthy life with Wai Lana Insights. This episode teaches us how a plant-based diet is well-suited to the human body’s physiology and can adequately fulfill all our dietary needs.
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If
Drawing from her decades of yoga and meditation practices, Wai Lana imparts profound wisdom in a very creative and artistic way. In this episode of Wai Lana Insights, she masterfully creates a vivid picture to help us grasp the essence...
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Out of Sight, Out of Mind
As you explore Wai Lana Insights and discover the wisdom of yoga, let it inspire you to lead a happier and healthier life. In this episode, Wai Lana offers suggestions on how to lose weight without relying solely on willpower,...
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Inner Peace
Wai Lana’s years of dedication to yoga and meditation practice have led to her sharing profound wisdom and inspiration in this beautiful Wai Lana Insights series. After learning in this episode about all the benefits that come from...
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Rest Your Mind
We’ve all experienced how restless the mind can be. In this episode, Wai Lana shares how we can tame the mind with the practice of meditation. The knowledge of yoga presented in Wai Lana Insights will leave you inspired, as you embark on...
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When Our Heart Is Bright, the World Is Bright
In this episode, Wai Lana shares a valuable secret that offers hope and inspiration, revealing how we can remain peaceful and calm regardless of what is happening in our lives.
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Free as a Bird
Wai Lana creatively shares profound yoga wisdom in this episode, using vivid and poetic examples to shed light on the path to true freedom.
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Fighting Fatigue
Discover practical and timeless wisdom that lies at the heart of the yoga lifestyle with Wai Lana Insights. In this episode, Wai Lana puts forward some common causes of fatigue and some effective solutions.
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Inner Beauty
Today’s world tends to place a great deal of importance on physical beauty but in this episode we discover how inner beauty is more valuable and lasting. Wai Lana Insights is unique in that it shares the profound wisdom and inspiration...
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Love is Real
In this episode, Wai Lana provides examples of how we can recognize the reality of certain things, despite not being able to see them with our eyes. Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical...
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Good Fortune
Wai Lana Insights shares profound wisdom and inspiration gleaned from Wai Lana’s decades of yoga and meditation practices. In this episode, you’ll learn a valuable lesson about accepting both the good and the bad that come your way.
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Getting the Best Quality Protein
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Most people think meat is the best source of protein, but did you know that’s not actually true?”
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Children are the Future
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Someone once said: ‘To me there is no picture so beautiful as smiling, bright-eyed, happy children.’ We have much to...
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Yoga Can Improve Digestion
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “When we’re young, we rarely think about our digestion. But it can become an issue as we get older …”
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Simple Living
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “A dish of vegetables, a bowl of light soup, the rich aroma of …”