Catalyst University
Sag Sign Test | Rationale & Interpretation
In this video, I explain and demonstrate the posterior sag sign test, a special test used in the assessment of PCL injuries. More specifically, we will cover the procedure, interpretation of results, and its psychometric properties.
Prime Coaching Sport
Throwing & Catching - Bean bag knee taps
Individual throwing & catching sport skills - Bean bag knee taps
Curated Video
SPINAL SPIRAL
Spiral your spine up and around in this invigorating twist. You’ll also open your shoulders, strengthen your arms, and tighten your buttocks.
60 Second Histories
WW1 - Gangrene dressing
A WW1 nurse talks about her first experience of dressing a gangrene wound and the limited pain relief available
Catalyst University
TherEx | Triceps Surae Stretching [Gastrocnemius & Soleus]
In this video, I demonstrate and explain some basic stretches for the muscles comprising the triceps surae: gastrocnemius and soleus.
Curated Video
BREATHE AND MEDITATE
After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.
Curated Video
BETTER BACKS
Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.
Curated Video
BREATHE EASY!
Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs—great for those with asthma and other respiratory problems.
Curated Video
AGNISAR KRIYA
This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!
Ti & Me TV
How To Do Basic Ballet Turns- Beginner Ballet Turn Tutorial
Hello my loves! This week we are learning how to do basic ballet turns. In this beginner ballet tutorial we have chaîné, piqué, step up, pirouette, and fouétte tips and tricks. Learn how to do beginner ballet turns in a pinch so you can...
The Kiboomers
Five Little Turkeys | The Kiboomers | Thanksgiving Song for Kids | 5 Little Turkeys
Here is a super fun kids song for Thanksgiving. It's called Five Little Turkeys Jumping in the Tree and is based on the song, Five Little Monkeys Jumping on the bed. It's a perfect counting song for kids. Happy Thanksgiving! Five Little...
The Kiboomers
Oh Susanna | Nursery Rhymes for Kids | The Kiboomers | Children Songs
Oh Susanna song lyrics for kids: Oh, Susanna! I come from Alabama With a banjo on my knee I'm going to Louisiana, My true love for to see. It rained all night the day I left The weather it was dry The sun so hot, I froze to death Susanna...
Catalyst University
Hamstring Length Test (@ 90/90) | Rationale & Demonstration
In this video, I explain and demonstrate the hamstrings muscle length test (hamstrings @ 90/90), a special test used to assess for hamstring tightness/contractures.
Curated Video
NERVES FRAYED?
Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.
Curated Video
LOOSEN YOUR LEGS FOR LOTUS
Sit in Half Lotus after loosening your knees and hips. You’ll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.
Healthcare Triage
Which Health Policies Actually Work?
We spend a lot of money on healthcare. How much if goes toward good studies of the health policies we implement. Not much. An almost natural experiment in Oregon has been revealing.
Ti & Me TV
Want to do the Splits? Do THIS!
This quick stretch routine hits all the muscle groups you need to lengthen to get your side and center splits!
Catalyst University
Quadriceps Femoris | Origins, Actions, Innervations, & Actions
In this video, we discuss the following: [1] location of the 4 major quadriceps muscle [2] origins, insertions, innervations, and actions [3] structure of the patellar tendon
Curated Video
ANIMAL POSES
Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.
Curated Video
GALLOPING HORSE, ARCHING TIGER
You’ll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.
Curated Video
UNGIRDLE YOUR SHOULDERS
Today’s poses loosen the shoulder girdle, releasing stored tension and improving posture.
Curated Video
PAIN IN THE NECK?
Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you’ve got the kinks out, you can try Headstand.
Curated Video
LEG WORK
Riding an imaginary bike, balancing on one leg, Bridge, and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.