Curated Video
Body Parts For Kids | Learn Parts Of The Body | Body Part Quiz | ESL Kids | 4K
Let's learn the different parts of our body for kids. Stage 1 - learn each body part name. Stage 2 - learn a small sentence using the body parts you learned previously in stage 1. Stage 3 - play a fun quiz at the end.
Curated Video
TERRIFIC TRIANGLE
This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch, then loosen your knees as you sit serenely in Hero Pose for yoga meditation.
Curated Video
ROYAL FLUSH
Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.
Curated Video
ANYONE CAN DO IT!
Wai Lana demonstrates how to loosen joints and strengthen limbs, abs, and buttocks. She introduces Cobra, an exercise that stretches internal organs.
Ti & Me TV
15 Minute Full Body Warmup - Stretch and Strengthen With Miss Auti
This is the PERFECT warmup for all types of exercise!! A quick and simple full body stretch mixed with some conditioning and strengthening exercises. Work on your range of motion and feel refreshed after this follow along warmup...
Curated Video
CANNONBALL
You may not feel like you’re doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.
Catalyst University
Clarke's Sign (Patellar Grind Test) | Rationale & Interpretation
In this video, I explain and demonstrate the test for Clarke’s sign (AKA the patellar grind test), a special test used in the assessment of patellofemoral pain syndrome (PFPS).
Ti & Me TV
Beginner Hip Flexibility- Easy Stretches For QUICK Improvement
This guided stretch tutorial will help you improve hip flexibility quickly. All stretches are beginner friendly and are great for dancers, yogis, gymnasts, or anyone looking to expand their range of motion.
Curated Video
TIP-TOP TRIO
Wai Lana shows you a trio of backbends to keep you in tip-top shape. You’ll strengthen your back, give your digestive system a boost, and improve your overall health.
Catalyst University
The Unloader Brace for Knee OA | How Does It Work?
In this video, we explore the unloader brace for knee osteoarthritis (OA), what it can be used for, and how it is thought to work mechanically.
Prime Coaching Sport
Moving - Noodle knee balances
Individual movement & locomotion PE skills - Noodle knee balances
TMW Media
Body Parts & Grooming: Keeping ourselves clean, Part 2
In this video, we will learn how to take a bath. Body Parts & Grooming, Part 5
Curated Video
LENGTHEN & STRENGTHEN
Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.
Curated Video
CLOSE YOUR NOSE
Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.
Curated Video
CATS AND FISH
The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing.
Ti & Me TV
How To Do A Leg Hold with @Miss Auti
Working on getting your leg hold? Try this beginner friendly tutorial to get your leg extension. We start out with some flexibility stretches and then demonstrate how to do a leg hold.
Ti & Me TV
Beginner Dance Floor Work | Basic Moves and Combo with @Miss Auti
Try these fun basic dance floor work moves! This beginner friendly floor work tutorial includes a few tricks and a combination with all of the movements combined.
Catalyst University
Femoral Nerve Tension Test | Rationale & Interpretation
In this video, we explore the femoral tension test, a special test used in the diagnosis of condition such as lumbar radiculopathy and adverse neurodynamics. We also touch on its psychometrics including sensitivity and specificity.
Ti & Me TV
Leg Flexibility Stretches for Beginners
Try this beginner stretch routine for leg flexibility. Today's focus is using weight shifting to improve flexibility quickly!
Ti & Me TV
Beginner Stretches For Leg Flexibility
Try this beginner stretch routine for leg flexibility. Today's focus is deepening into the stretch to improve flexibility quickly!
Catalyst University
Tensor Fascia Latae (TFL) | Clinical Anatomy & Stretches
In this video, we explore the anatomy of the tensor fascia lata (TFL) muscle. I also explain and demonstrate several TFL stretches that are useful in the treatment of IT band syndrome.
Catalyst University
Sciatic Nerve Glides EXPLAINED
In this video, I explain and demonstrate two variations of the sciatic nerve glide, a treatment often used with adverse neurodynamics of the sciatic nerve.