Catalyst University
Tensor Fascia Latae (TFL) | Clinical Anatomy & Physiology
In this video, we explore the anatomy of the tensor fascia lata (TFL) muscle by discussing its origin, insertion, and other relevant clinical features.
Catalyst University
Intro to the Lower Extremity + Thigh Compartmentalization
Intro to the Lower Extremity + Thigh Compartmentalization
Physical and Health Education
Atheltics - Crouched sprint start (marks)
Teaching points for the crouched sprint start technique, focusing on the 'marks' phase of the technique.
Ti & Me TV
Jazz Dance For Beginners I @Miss Auti
Learn a sassy jazz dance at home! This fully guided jazz tutorial is beginner friendly- full of simple jazz movements and technique tips.
Ti & Me TV
Beginner Hip Hop Floor Work- Trick Tutorial
Matt is back babeh! He's coming at you HOT with some hip hop floorwork for beginners. This tricks tutorial is jam packed with basic hip hop moves you can put into choreography or just practice at home one by one. Beginner hip hop can...
The Kiboomers
Five Little Caterpillars | 5 Little Caterpillars | Nursery Rhyme |The Kiboomers | Kids Songs |
5 Little Caterpillars nursery rhyme for kids! Here is a cute counting rhyme for children. 5 Little Caterpillars song lyrics for kids: One little caterpillar crawled on my shoe Along came another one and then there were two (KIDS repeat)...
Curated Video
SPORTS PROTECTION
Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.
Catalyst University
Meningitis Tests | Brudzinski’s & Kernig’s Signs [+ Signs/Symptoms]
In this video, we explore the signs and symptoms of meningitis; and I explain and demonstrate three special tests used in the diagnosis of meningitis along with the rationale and interpretation of results. [1] Nuchal rigidity [2]...
TMW Media
Body Parts & Grooming: Identifying his body parts, Part 1
A boy will point to his body parts. Body Parts & Grooming, Part 8
Curated Video
GOOD VIBRATIONS
Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.
Curated Video
JUICE UP YOUR INNARDS
Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.
Ti & Me TV
3 Stretches For Hamstring Flexibility
Try 3 easy hamstring stretches to improve flexibility quickly! I guide you through each stretch exercise to help you reach your optimal range of motion. Today I am stretching from home, just like you.
Ti & Me TV
Dance Stretches For A Higher Leg Hold
Struggling to get your leg hold? Try this beginner friendly stretch routine that will help increase flexibility and leg hold height.
Ti & Me TV
Contemporary Dance Tutorial For Beginners
This beginner contemporary dance routine tutorial is great for beginner dancers who want to work on flexibility tricks, floor work, and basic turns.
Ti & Me TV
Beginner Hip Hop I Ballerina Learns Hip Hop @MissAuti
What have I done..? Ha! Well, it's here folks. I am learning a beginner hip hop routine, filled with basic hip hop moves, taught by one of my best friends, Matt. Let's get down and groovy together. I'm willing to embarrass myself, so,...
Curated Video
STRETCH THOSE ’STRINGS
Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.
Catalyst University
The PCL | Structure, Functions, & Special Tests
In this video, we explore the basic anatomy and functions of the PCL (posterior cruciate ligament) along with several special test used to diagnose a PCL pathology.
Curated Video
TADAGI MUDRA
Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body
Curated Video
LOOSE LEGS, LOOSE HIPS
Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.
Curated Video
CHIN LOCK
Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.
Curated Video
LET’S TONE UP!
Wai Lana demonstrates exercises that tone buttocks and thighs and strengthen arms and abs. She also explains all the benefits of the Shoulderstand.
Ti & Me TV
Center Leap Tutorial
Learn how to do a center leap! This quick dance jumps tutorial is easy to follow and gives all the technique tips needed to perfect your straddle leap. Be sure to try one of my dance warm ups and/or flexibility stretching videos first so...
Ti & Me TV
Attitude Turn Tutorial
Love ballet turns? Here is a quick and simple turn tutorial that breaks down the technique for an attitude turn. You'll need a strong port de bras, high relevé, a kickbutt attitude extension, and of course, to spot!
Easy Languages
9 Ways to Say You Like, Love or Hate Something in Greek | Super Easy Greek 34
9 Ways to Say You Like, Love or Hate Something in Greek | Super Easy Greek 34 Easy Greek is a project to help you learn Greek in an authentic and fun way. We interview people in the streets of Athens and other places in Greece. All our...