Ti & Me TV
Dance Leap Tutorial I Center, Reverse, Firebird, Calyspo, Stag with @Miss Auti
Learn how to do center leaps, reverse leaps, firebird leaps, barreled calypso leaps, and double stag leaps. I break down each dance trick for you to learn at home!
Curated Video
CHAKRA BREATHING
Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.
Prime Coaching Sport
Kicking - (Soccer) Keep ups in the circle
Individual soccer & football skills - Keep ups in the circle
Ti & Me TV
Splits Stretch Routine (5 Minutes)
Struggling to get your splits? Try this beginner friendly stretch routine that will help increase flexibility in just 5 minutes.
Curated Video
THE THIGH BONE’S CONNECTED TO THE HIP BONE
Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.
Curated Video
STRENGTH & BALANCE
Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.
Curated Video
BYE BYE BULGES
Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.
Coach Dan Blewett
Strong Front Leg Mechanics = Free Pitching Velocity?
How important is the front leg in a pitcher's mechanics? How much does front leg blocking add to pitching velocity?
Ti & Me TV
Dance Floor Work Tricks I @MissAuti
SHOW. EM. WHAT. YOU. GOT. Hey peeps. Today we are learning some fun floor work tricks; some cool dance rolls, some extensions and flexibility tricks (even ones that you can cheat.. hehe). I hope you love expanding on your dance technique...
Curated Video
SPECIAL: RECOVERY FROM CHILDBIRTH – PART 1
Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.
Ti & Me TV
Stretches For BEGINNER FLEXIBILITY
A 10 minute beginner stretch routine for those new to flexibility training. Try these stretch exercises to improve flexibility and loosen up tight muscles!
The Kiboomers
Boo Boo Song | The Kiboomers | Kids Songs | Children Songs | Nursery Rhymes | Toddler Songs
Boo Boo song lyrics for kids : Child: Mommy, oh, mommy, I stubbed my big toe! Look at my boo boo Just look at it grow! It’s bluer than blue And it’s blacker than black If it falls off Will it ever grow back? Mom: Come here, my dear, Wipe...
Catalyst University
Pivot Shift Test | Rationale & Interpretation
In this video, I explain and demonstrate the pivot shift test, a special test used in the assessment of ACL injuries. More specifically, we will cover the procedure, interpretation of results, and its psychometric properties.
Curated Video
SPECIAL: RECOVERY FROM CHILDBIRTH – PART 2
Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.
Curated Video
TIGHT SHOULDERS, TIGHT NECK
Melt away shoulder and upper back tension, giving your neck room to move. Feel the release as you stretch out the rest of your body.
Ti & Me TV
Beginner Jazz Dance - Learn Choreography with Miss Auti
Hi babies! We are learning a basic jazz dance filled with easy dance moves that are great for beginning dancers. You can make the dance harder by speeding it up even more (yikes!!) or adding rotations to the pirouette. I am so stoked to...
Ti & Me TV
Learn A Jazz Dance I @Auti Kamal
Song: We Got This by Lvly We are learning a jazz dance! This jazz choreography is level friendly. Work on those basic jazz movements and have some fun along the way. Hehe. Make sure to follow along my dance warmup and flexibility...
Catalyst University
TherEx | Hip Flexor Stretches [Rectus Femoris & Iliopsoas]
In this video, I demonstrate and explain several important hip flexor stretches for both 2- and 1-joint hip flexors (rectus femoris and iliopsoas, respectively).
Healthcare Triage
The Shocking Truth About Surgical Placebos
In order for a drug to be approved by the FDA, it must prove itself better than a placebo, or fake drug. But when it comes to medical devices and surgery, the requirements aren't the same. Placebos aren't required. That is likely a...
Ti & Me TV
Beginner Lyrical Dance with @Miss Auti
Learn a beginner lyrical dance with me. This routine has floor work, turns, and extensions. Practice your flow and musicality, too! Struggling to get your leg hold? Try this beginner friendly stretch routine that will help increase...
Ti & Me TV
How To Do A Penché- Flexibility Trick with Miss Auti
Hey dancers! Today we are learning how to do a penché- this flexibility trick is super fun and requires flexibility of course, lots of stretches for flexibility, balance, and control. My penché tutorial goes through the leg extension...
Ti & Me TV
EASY Back Flexibility Stretches
Struggling with a tight back?! Try this beginner friendly stretch routine that will help increase flexibility in the upper, middle, and lower back.
Prime Coaching Sport
Basketball basics - Teaching dribbling, layups, and shooting in PE
Here I show you and your class the fundamental basketball basics needed to help with development and understanding of the skills needed to play. We'll go through dribbling, layups, and shooting techniques.
Catalyst University
TherEx | Patellar Stabilization Series [Part 2] | Stabilization Exercises
In this video, I demonstrate and explain some good exercises that can be used to promote patellar stabilization in the case of conservative care for patellar subluxations.