The Noted Anatomist
Anterior thigh muscles
A tutorial of the muscles that comprise the anterior thigh compartment, primarily focusing on the quadriceps femoris muscles (quads for short).
TMW Media
Body Parts & Grooming: A closer look at body parts
This video will take a closer look at the different parts of our body. Body Parts & Grooming, Part 2
Ti & Me TV
Stretch Routine For Flexibility and Side Splits
Hello my loves! Welcome to FLEXIBILITY FRIDAYS. I am over the moon to be bringing you flexibility tutorials, tips, and tricks every single Friday. Today we are working on a stretch routine for side splits, meaning your right and left...
Ti & Me TV
Dance Turns Tutorial- Double Piqué, Step Up, Attitude Turn, Leg Hold Turn
Here is a beginner tutorial for more advanced turns like double piqué, step up, attitude, and leg hold turns. These jazz and ballet turns are fun tricks to add to your technique! Don't forget to try my spotting tutorial and core tutorial...
Curated Video
STRETCH YOUR BACK
Stretch the back side of your body from head to heels with a right-side-up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders, and neck.
Ti & Me TV
Contemporary Dance Routine: Perfect For Beginners!
This beginner contemporary routine is full of flowy movement, simple turns and tricks, and feel good floor work.
Ti & Me TV
Different Dance Rolls- Demonstration and Tutorial
This dance floor work tutorial includes different types of rolls! I teach you how to do a shoulder roll, dead fish roll, split roll, modern back roll, somersault roll, drop roll, and a penché roll. Each of these dance tricks are really...
Ti & Me TV
How To Do A Freeze- Beginner Hip Hop Trick
Hello dancers! I am SO happy to announce that Matt is officially a guest teacher for the Miss Auti channel. Once a month you'll get to watch him and his hilarious self. Today Matt teaches you how to do a freeze. This beginner hip hop...
Curated Video
BALANCE WITH POISE
Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.
The Noted Anatomist
Posterior compartment thigh muscles
This tutorial focuses on the muscles that comprise the posterior compartment of the thigh with a focus on the hamstring muscles.
Ti & Me TV
6 Easy Stretches To Get Flexible Fast
Improve your flexibility quickly with these 6 easy stretches. This beginner stretch routine can be done each day and is great for anyone wanting to work on leg, hip, and back flexibility.
Catalyst University
Basics of the Obturator Nerve - Origins & Branches
In this video, we explore the origins of the obturator nerve from the lumbar plexus and it important branches to the adductor muscles in the thigh.
Curated Video
KEEP YOUR BALANCE!
Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.
Ti & Me TV
Easy Stretches For Hip Flexibility
A few beginner stretches for hip flexibility. This stretch routine can be done in a small space and is less than 10 minutes.
Ti & Me TV
Beginner Jazz Dance- Follow Along Routine With Miss Auti
Hi my loves! Today I bring you a fun, basic jazz routine. This jazz dance is great for beginner dancers because of its focus on clean lines and rhythm. You can learn this choreography at home and work on dance technique staples, like...
Curated Video
COOLING BREATH
Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.
Flag House Activity Channel
3 Creative Bean Bag Activities (Ep. 82 - Go Slow Whoa® Bean Bags)
Get more out of your bean bag set with these great activities using Go Slow Whoa® Bean Bags. This combination of balance, tossing and teamwork is just a small sample of the hundreds of activities from the CATCH program.
Curated Video
UPSIDE DOWN & ROCK ’N ROLL
Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.
Planet PE
GCSE PE- Structure and Functions of the Skeleton
In this video I take you through the different bones and joint locations that you need to know for GCSE PE. We look at the structure and Function of the Skeleton and I try to show you how you will use the information in your exams.
Kids’ Poems and Stories With Michael Rosen
DAY 08 | STORY | The Wicked Tricks of Till Owlyglass - Kids' Poems and Stories With Michael Rosen
The Eighth Day DAY 08 | STORY | The Wicked Tricks of Till Owlyglass - Kids' Poems and Stories With Michael Rosen When we hear how Till Owlyglass stole a jug of wine in Lubeck, and how he used great cunning to escape being hanged.