Ti & Me TV
Splits Flexibility Routine
Hoping to achieve your side splits? Try this 15 minute stretch routine that is beginner friendly and works on all the muscle groups you need to lengthen to have awesome right and left splits.
Catalyst University
ARTICULARIS GENU A Fifth Quadricep Muscle
In this video, we explore the under-appreciated 5th quadricep muscle, articularis genus, by examining its structure, origin, insertion, action, innervation, and overall function.
Catalyst University
Anatomy and Functions of the Quadriceps Femorii and Hamstrings
In this video, we discuss the antagonistic muscle groups controlling flexion and extension of the knee, respectively: hamstrings and quadriceps. Also, we name each muscles' origin, insertion, action, and exercises/movements that involve...
Healthcare Triage
Knee Surgery Doesn't Improve Outcomes, but We Still Do A LOT of Them
The news tells us that arthroscopic surgery for knee arthritis and meniscal tears isn't worth it. Healthcare Triage told you that a while ago. What's new? This is Healthcare Triage News.
Healthcare Triage
Reference Pricing, CALPERS, and Reduced Health Care Costs
At a time when health care spending seems only to go up, an initiative in California has slashed the prices of many common procedures.
Brainwaves Video Anthology
Daniel A. Kinderlehrer, MD - Recovery from Lyme Disease
Daniel Kinderlehrer, MD, is a nationally recognized physician with expertise in the fields of nutrition, allergy, environmental medicine, Lyme disease, and the healing of mind-body-spirit as a unified whole. He co-founded The New England...
Ti & Me TV
Total Beginner Contemporary Dance Routine
Calling my complete beginner dancers! I am so excited to bring you this beginner contemporary dance routine for all of my new dancers to follow along and learn at home. This contemporary choreography is full of basic dance moves, perfect...
Catalyst University
Basics of the Knee Joint | Tibiofemoral & Patellofemoral Joints
In this video, we will discuss the relevant anatomy of the knee joint and do a basic overview of the structures and joints involved.
Ti & Me TV
Floor Work Tricks I @Auti Kamal
Hey yoooo. We are back with more floor work tricks!! These basic floor work moves are perfect to add to your skill set or to that quarantine solo you've been working on, hehe. I am so happy to be walking you through easy floor work that...
Institute of Human Anatomy
The Mysterious Function of the Kneecap
This video explains the function of the kneecap, also known as the patella, and its role in providing leverage for the quadriceps muscles.
Institute of Human Anatomy
Understanding Calf Strains, Achilles Tendonitis, and Achilles Tendon Tears
In this video, the speaker discusses the anatomy and injuries related to the calf muscles and the Achilles tendon. They explore the relationship between calf strains, Achilles tendonitis, and Achilles tendon tears, using examples from...
Science360
Next generation robotic legs for when the going gets rough
One of the major challenges in robotics is designing robots that can move over uneven, loose or unexpected terrain. With support from the National Science Foundation, computer engineer Luther Palmer and his team at the Biomorphic...
Catalyst University
Lachman's Test | Rationale & Interpretation
In this video, I explain and demonstrate Lachman's test, a special test used in the assessment of ACL injuries. More specifically, we will cover the procedure, interpretation of results, and its psychometric properties.
Ti & Me TV
Middle Split Stretch Routine (5 Minutes)
5 minute middle split stretch routine that will improve flexibility quickly and get you in your center split.
Curated Video
SPECIAL: CONSTIPATION BEGONE!
Wai Lana shows you a very effective yoga technique for relieving constipation, whether mild or long-standing.
Ti & Me TV
Contemporary Dance I Choreography Tutorial With @MissAuti
Hi all!! Today we are learning a brand new contemporary dance. I am so excited to be teaching you choreography you can learn at home. This is a level friendly dance class that has dance turns, dance floor work, and more!! Don't forget to...
Ti & Me TV
How To Do A Calypso I Easy Tutorial With @MissAuti
We are learning how to do a calypso leap!! This jump is v popular in the dance world and can be used in lots of different styles, especially jazz and lyrical. Calypso jumps have a bent back leg (attitude) and a straight front leg. I am...
Curated Video
EXERCISE YOUR EYES
Wai Lana shows you a simple exercise to strengthen your eyes. Then you’ll relax neck and shoulder tension with a series of feel-good stretches.
Catalyst University
TherEx | Sidelying Hip ABDuctions & Progressions
In this video, I demonstrate and explain correct technique for the sidelying hip ABD along with one good progression of the exercise.
Catalyst University
Screw-Home Mechanism of the Knee EXPLAINED
In this video, we explore the screw-home mechanism of the knee joint that occurs near terminal knee extension in both open and closed-chain positions.
Catalyst University
FABER Test (Patrick's Test, Figure-4 Test) | Rationale & Interpretation
In this video, I explain and demonstrate the FABER test (Patrick’s test, Figure-4 test) of the hip. More specifically, we cover its rationale and interpretation of results.
Ti & Me TV
How To Get Flexible Legs- Stretch Routine
Follow this stretch routine to get flexible legs! These exercises will help improve leg flexibility quickly, so you can work on your favorite flexibility tricks, like the splits! Whether you are a dancer, yogi, or runner, this beginner...
Curated Video
ENJOY SUPPLE JOINTS
Get your toes, knees, hips, and shoulders moving to give your joints the freedom of maximum flexibility. Then salute the sun to energize your entire body.