Schooling Online Kids
A Life Skills Series: Taking Care of Yourself Inside the Home - Safety - Bella Needs a Band-Aid
Life Skills: decision making and problem solving Bella loves to ride her scooter, but she doesn’t like wearing her safety gear. One day, as she’s showing Pepe one of her scooter tricks, she falls over and scrapes her knee! What should...
Catalyst University
The Thigh | Muscles of the Posterior Compartment [Hamstrings]
In this video, we explore the muscles of the posterior compartment of the thigh including origins, insertions, actions, and innervation.
Curated Video
SHOULDERSTAND FUN
Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your balance and flexibility.
Curated Video
BACK RELIEF
Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.
Curated Video
PLOUGH IN AND BREATHE!
Wai Lana starts off with an invigorating stretch and breathing exercise. She then introduces an easy way to do the Plough.
Curated Video
ARCH AND RELAX
Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.
Curated Video
BACKBEND BOONS
Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.
Curated Video
LENGTHEN YOUR LEGS
Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.
Curated Video
SOOTHE YOUR NERVES
Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.
Catalyst University
Patellar Mobilizations | Theory, Technique, & Demonstrations
In this video, I explain the major indications for patellar mobilizations and how to perform them in all four major directions: superior, inferior, medial, and lateral.
Learning Mole
Knees - Red Fruit Planet
A short video to support young children learning English. In this video we explore the human body but focus on the knees.
Catalyst University
Straight Leg Raise Test | Rationale & Interpretation
In this video, I explain and demonstrate the straight leg raise (SLR) test. More specifically, we will cover the interpretation of results and explore its psychometric properties.
Catalyst University
Anterior Shear Test for Lumbar Instability | Rationale & Interpretation
In this video, I explain and demonstrate the lumbar anterior sheer test, a special test used in the assessment of anterior instability in the lumbar spine. More specifically, we cover the hand placement in detail, the testing procedure,...
Curated Video
Popular Pilates Moves
Learn some of the basic movements and routines that make up the Pilates practice. Pilates part 2/4
Curated Video
EASE INTO IT!
This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.
Kenhub
Gastrocnemius muscle (3D)
Anatomy and functions of the gastrocnemius muscle shown with 3D model animation.
The March of Time
MOT 1953: HD: CLEVELAND INDIANS BASEBALL SPRING TRAINING
MOT 1953: CU typewriter typing / Cleveland Press sportswriter Frank Gibbons sitting in front of his typewriter, interviews Hank Greenberg.
Kids Learning Videos
Oh Susanna! Fun Family Song for Preschoolers and Toddlers
This is a fun rendition of a classic nursery rhyme song for kids. Children will love the nice vocals and bright animations. Thanks for watching!
Curated Video
THE KING OF ASANAS
Headstand is best learned step by step, with the aid of a wall. Boat strengthens abs, Locust strengthens the spine, and Easy Wheel works on arms, thighs, and buttocks.
Tumble Science Podcast for Kids
Yoga to Calm Down: Hot Air Balloon Adventure
How was your day today? Did you do a lot? Maybe now is a good time to relax a bit. Today’s practice is going to show us how to go from feeling wound-up to feeling calm and centered.
Kathryn, our yoga guide, is going to take us on a...
Science360
Movement Retraining Can Reduce Knee Pain
Aches and pains got you down? The way you walk could be wearing out parts of your body. With support from the National Science Foundation's (NSF) Human-Centered Computing Program (HCC), Stanford University mechanical engineer Mark...
Intelligence Squared
Werner Herzog reads the catalogue of the dwarves
Werner Herzog will be in conversation on March 23 - it is sold out but here's a snippet from his last Intelligence Squared.
Catalyst University
The Popliteal Fossa EXPLAINED | Boundaries & Contents
In this video, we explore the boundaries of the popliteal fossa as well as its major contents.