A little girl and her Grandmother make a healthy snack for themselves as well as their birdie friends.

Ten-year-old Owen explains how he's able to live a normal life, even though he has a peanut allergy. Learn more with this video from Arthur: "Binky Goes Nuts."

A video illustrating the importance of a balanced diet. See what Chef Solus has to teach the kids about nutrition while they are out on a hike. [4:51]

Researchers linked daily nut consumption to a lower risk of dying from major chronic diseases. Find out some of the major findings.

Author Jo Robinson digs up tips on how to get the most nutrition out of our fruits and vegetables. [22 mins. 47 secs.]