This video highlights the positive impact of exercise on work performance and overall well-being. The speaker emphasizes how activities like walking, running, and lunchtime workouts can boost energy levels, improve mood, and increase...

Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “There are countless leaves on a tree. The shape of each leaf is different. Just like us …”

What is Self-Actualization from Abraham Maslow's pyramid and definition, and is it the key to happiness.<br/>
Self-actualization is a common term of psychology but it has important implications for leaders.

Money doesn't buy you happiness—or does it? In both India and China people have become richer in the past decade, but global data reveal that greater wealth does not necessarily lead to greater happiness

This video showcases the stress and challenges faced by a team in the workplace. It highlights the importance of addressing stress and finding healthy coping mechanisms. Overall, it emphasizes the need for a supportive and positive work...

In this video, two colleagues engage in a conversation about their attitudes and outlook on life. Steve is portrayed as a pessimistic individual who often dwells on his failures and lacks confidence. The speaker, on the other hand,...

Studies indicate that bickering about the hard work of keeping house, taking care of kids, cooking, and mowing the lawn can contribute to relationship problems and divorce. Going to restaurants and hiring out some of the work can help....

This video explains how excitement and enthusiasm can enhance learning by releasing happiness chemicals in the brain, connecting new information with stored memories. It also explores how accumulating new things, such as shopping,...

This video discusses the importance of work-life balance and how companies can support their employees in achieving it. It emphasizes the value of flexible working hours, encouraging time off, and creating a supportive environment where...

Your character is who you are and it matters both on and off the job. Your ethics in the workplace depends on having strong character and integrity that will weather the ethical storms. This section of the full course helps define and...

Video Atlas of Asia: This clip takes a look at China's main traditional celebration: The Lunar New Year.

Modern though it may seem, well-being or wellness has historical roots. While popular scientific research on the subject dates back to the 1970s, 60s and 50s America and Europe, the origins of well-being date back much farther, and are...

This video showcases the importance of self-care, positive mindset, and personal development in the workplace. It follows the journey of Steve, a sales rep, as he overcomes negative emotions and learns to stay positive. The video...

In this video, students will create a mask that reveals how other people’s comments make them feel.

From schizophrenia to depression we assume our psychiatric diagnoses are real. But as the mental health epidemic turns global, the categories now seem like the cause. Is it time to abandon our biological account of mental illness? Or is...

The Enlightenment may not have left physical evidence behind like the pyramids of Egypt or the Coliseum of Rome, but it has left us an intellectual heritage which is unquestionable in its importance. This video looks at how one of the...

The scientific method is an important tool to solve problems and learn from our observations.