In this video, I explain and demonstrate Lachman's test, a special test used in the assessment of ACL injuries. More specifically, we will cover the procedure, interpretation of results, and its psychometric properties.

Hi all!! Today we are learning a brand new contemporary dance. I am so excited to be teaching you choreography you can learn at home. This is a level friendly dance class that has dance turns, dance floor work, and more!! Don't forget to...

How should a pitcher land on his stride leg? Should he land on his heel or his toe? Flat foot? What produces the most pitching velocity? Let's talk about landings!

Follow this simple tutorial to learn how to sew your pointe shoes! You just need your pointe shoes, elastic and ribbon, a needle and thread, scissors, and a lighter.

Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.

Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.

Increase the range of motion in these important areas of the body.

Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.

Melt away shoulder and upper back tension, giving your neck room to move. Feel the release as you stretch out the rest of your body.

Make your hallway a hub of activity with these great Sensory Path stickers! Coach John Smith takes us through this obstacle course that makes for extra active opportunities in every hallway of your school!

Release tension, strengthen your back, and revitalize your entire body with Wai Lana as she guides you through today’s yoga session.

Wai Lana shows you how to release knots of tension in the upper back and shoulders—without a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.

Learn about the best pointe shoe accessories and what you need to be a ballet dance en pointe! I am teaming up with Josephine, from @The Pointe Shop to educate training ballerinas.

Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps you build strength as you prepare for Handstand, Headstand, and Scorpion.

Work all the knots out of your back and shoulders as you stretch, bend, and balance—right side up, upside down, and sideways.

The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing.

In this video, we explore the structure and function of the tibialis anterior muscle. More specifically, we look at its origin, insertion, action, innervation, blood supply, and therapeutic exercises that can be used in a clinic to help...

In this video, I explain and demonstrate the posterior sag sign test, a special test used in the assessment of PCL injuries. More specifically, we will cover the procedure, interpretation of results, and its psychometric properties.<br/>

Max is struggling with his math homework. Moon encourages Max and tells him that she knows that math is his “Achilles’ heel”, which means a weakness, a skill that isn’t strong or something that makes you vulnerable.

Wai Lana shows you poses to keep you strong and flexible while pregnant—or anytime. The Blowing Breath will help you through labor and delivery.

Max is struggling with his math homework. Moon encourages Max and tells him that she knows that math is his "Achilles' heel", which means a weakness, a skill that isn't strong or something that makes you vulnerable.

In this video, Jabzy brings us historical tidbits and unknown facts about the Men in Heels

How important is a straight stride? Can a pitcher get away with having a stride that is way across his body, or way open? In this video I explain why pitchers in baseball need to straighten their stride and how it will help improve...

MOT 1940: U.S. RECRUITS: WS United States soldiers in coats lined up drill sergeant. DRAMATIZATION: Sergeant 'Face to the rare... one two... about face' soldiers turning soldiers training BG. MS Soldiers marching on road.