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Cheese Quesadilla
The grater and the non-stick skillet will be featured in the preparation of Coach Socrates’ recipe. Today’s treat: Cheese Quesadilla.
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Tomato, Potato, Zucchini Casserole
Coach Socrates shows Miss Palomine how to make a healthy and delicious Tomato, Potato, Zucchini Casserole.
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Avocado Bites
Coach Socrates shows Miss Palomine how to make healthy and delicious Avocado Bites.
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Body Movement While Stationary
Coach Socrates explains that muscles and joints help move the body in many ways. He then coaches Miss Palomine through a series of exercises bending, stretching, wiggling, curling, twisting, swinging, and shaking.
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Breathing, Stretching and Body Movement
Coach Socrates leads Miss Palomine through a combination work out of all the exercises from the first 8 weeks.
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Bowling
Coach Socrates introduces Miss Palomine to a game of do-it-yourself bowling to improve her ball skills with her hands and her feet.
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Jumping Rope
Coach Socrates and Miss Palomine explain a method for learning to jump rope, beginning with 3 people jumping rope and graduating to the ability to jump rope on your own.
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Comparing Lifestyles
Coach Socrates and Miss Palomine compare two pictures of Socrates’ friends and decide which is more physically fit. They then talk about the importance of being active as a way of staying physically fit.
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No Bake S’Mores
Coach Socrates shows Miss Palomine how to make delicious No Bake S’Mores.
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Reviewing Ball Skills Fundamentals
Coach Socrates puts Miss P through a variety of exercises that were introduced during the summer science wellness season. They both stress the importance of practice.
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Pepperoni Twists
Coach Socrates shows Miss Palomine how to make healthy and delicious Pepperoni Twists.
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Working the Waist, Stomach, and Back
Coach Socrates explains how the muscles work in the trunk area of the body and why these muscles are so important. He then shows Miss Palomine some breathing and twisting exercises and ends with a short aerobic work-out.
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Animal Obstacle Course
Coach Socrates puts Miss Palomine through a long workout that incorporates body movements, balance, moving in different patterns and endurance.
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All Mixed Up
Coach Socrates explains to Miss Palomine why having good balance is so important. He then shows her how to practice balancing by playing a fun and challenging game called “All Mixed Up.”
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The Body in Motion
Coach Socrates shows Miss Palomine a video that takes her through a body in motion workout – exercises involving jumping, running, marching, galloping and skipping. The video also challenges her to move in a straight line, a curved path...
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Green Bean, Tomato and Feta Salad
Coach Socrates shows Miss Palomine how to make a healthy and delicious green bean, tomato and feta salad.
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Beet and Carrot Stacked Salad
Coach Socrates shows Miss Palomine how to make a healthy and delicious beet and carrot stacked salad.
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Yogurt Berry Split
Coach Socrates shows Miss Palomine how to make a healthy and delicious frozen yogurt and berry snack.
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Peaches and Cottage Cheese
Coach Socrates shows Miss Palomine how to make a healthy fruit and dairy snack.
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Stretch Those Muscles
Coach Socrates explains the importance of stretching and then introduces Miss Palomine to several stretching exercises. He reminds her to incorporate proper breathing.
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Making a Greek Veggie Wrap
Coach Socrates shows Miss Palomine how to make a healthy and delicious snack – the Greek Veggie Wrap.
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Breathing Your Way to Fitness
Coach Socrates teaches Miss Palomine healthy breathing techniques. He then puts her through some breathing exercises to demonstrate the value of proper breathing.