Curated Video
Creating a Home Gym
Dr. Algae describes how your student can create a home gym so that he may work out when he likes.
Curated Video
Manners Matter
Dr. Algae talks about the importance of practicing good manners and describes several ways to behave in a more respectful fashion.
Curated Video
Gym Equipment
Dr. Algae talks about the benefits of joining a gym and describes some of the exercise equipment found at many gyms.
Curated Video
Maintaining a Healthy Weight
Dr. Algae talks about the bigger appetite that accompanies the growth spurt of an adolescent. He explains the adolescent body’s need for more calories and the healthiest way to satisfy those needs.
Curated Video
Jump for Fitness
Dr. Algae introduces your student to jumping rope. He explains the benefits of this aerobic exercise and provides tips to help your student maintain good form while jumping rope.
Curated Video
Muscle-Building Meats
Dr. Algae talks about the importance of choosing healthy foods to eat. He revisits The Fabulous Five Food Groups and focuses this lesson on the meat group.
Curated Video
Push-Ups and Pull-Ups
Dr. Algae and your student focus on the final exercises of The President’s Fitness Challenge, push-ups and pull-ups. He describes the way both exercises should be done and then provides exercises to help your student to build the upper...
Curated Video
The Shuttle Run
Dr. Algae reminds the student of The President’s Fitness Challenge and then introduces your student to an exercise called the “the shuttle run”.
Curated Video
The V-Sit
Dr. Algae reminds the student of The President’s Fitness Challenge and then introduces your student to an exercise called the “V-sit stretch”.
Curated Video
Viva la Vegetables
Dr. Algae talks about the importance of choosing healthy foods to eat. He revisits The Fabulous Five Food Groups and focuses this lesson on vegetables.
Curated Video
Make Your Own Original Recipe
Food Detective Berry Blue describes how to create an original recipe.
Curated Video
Start Your Day the Right Way
Food Detective Berry Blue answers the question, “Why is breakfast the most important meal of the day?” She then gives examples of a variety of healthy breakfasts.
Curated Video
Making Healthy Choices Away From Home
Food Detective Berry Blue talks about eating meals away from home. She discusses the best strategy to use to make healthy food choices when you don’t have food labels available to help you make those decisions.
Curated Video
Making Healthy Choices at the Store
Food Detective Berry Blue invites the student to go grocery shopping with her. Together, they make decisions to either put the food into their shopping cart, or put it back on the shelf.
Curated Video
How Do Our Senses Classify the Foods We Eat?
Food Detective Berry Blue introduces the concept of classifying foods based upon our five senses. She gives examples and makes a short list of classifications for each of our five senses.
Curated Video
Let’s All Stretch
Coach Socrates explains the reasons why it’s a good practice to stretch before and after a workout. He then shows 5 stretching exercises to Miss Palomine.
Curated Video
What’s in Our Food?
Food Detective Berry Blue compares two breakfast cereals by comparing their labels. The Food Detective explains which are healthy ingredients and which are not. She then asks the student to choose the healthier breakfast cereal.
Curated Video
Portion and Serving Size
Food Detective Berry Blue discusses portion sizes for each of the Fabulous Five Food Groups and then explains the concept of serving size. She provides examples.
Curated Video
Meat Makes Muscles
Food Detective Berry Blue completes her discussion of the Fabulous Five Food Groups by talking about the meat group. She describes the benefits we receive from protein, but cautions us to eat smaller portions of meat to avoid fat intake....
Curated Video
The Great Grain Group
Food Detective Berry Blue focuses on the grains group of the Fabulous Five Food Groups. She gives examples of foods made from grains. She describes the lifecycle of a wheat plant. Finally, she explains the nutritional value of grains in...
Curated Video
Fabulous Fruit
Food Detective Berry Blue talks about the delicious and nutritious fruit group. She describes the way fruit grows and how fruit can be purchased fresh, canned, or frozen. She lists several delicious ways to serve fruits, and the various...
Curated Video
Vitamin-Filled Vegetables
Food Detective Berry Blue talks about why vegetables are such an important part of the Fabulous Five Food Groups. She explains the way vegetables grow and how they can be purchased fresh, canned, or frozen. She raves about the...
Curated Video
Let’s Review Our Healthy Choices
The Food Detective Berry Blue reviews the information your student has learned about eating a healthy diet. Food Detective Berry Blue recaps what we’ve learned by providing answers to the important questions of why, what, how, when, and...