Curated Video
Your Changing Body
Dr. Algae talks about the way our bodies change as we progress through life. He then discusses puberty and how it affects your body.
Curated Video
Let’s Curl Up For Fitness
Dr. Algae talks about The President’s Fitness Challenge and then introduces your student to an exercise called “curl-ups”.
Curated Video
What Shall I Drink
Dr. Algae talks about the importance of choosing a healthy beverage to drink, especially after a workout. He gives examples and discusses the pros and cons of each beverage.
Curated Video
On the Move
Dr. Algae explains the health benefits of activity. He then compares an active kid with an inactive kid and describes the differences between them.
Curated Video
Line Dance, Square Dance, and Circle Dance
Coach Socrates and Miss Palomine continue their discussion of music and dance. They talk about line dances, square dances, and circle dances.
Curated Video
Sit-Ups, Push-Ups, and Lunges
Coach Socrates puts Miss P through a full work out to exercise the major muscle groups with sit-ups, push-ups and two different sets of lunges.
Curated Video
Developing an Exercise and Activity Plan
Coach Socrates and Miss Palomine talk about making an activity chart to keep track of the activities done each day. They then review Socrates’ activity chart as an example.
Curated Video
Where Can I Find a Good Recipe?
Food Detective Berry Blue introduces the student to the concept of recipes. She talks about where the student can find recipes and encourages the student to identify recipes he would like to make.
Curated Video
Hitting a Target and Dodging a Ball
Coach Socrates and Miss Palomine talk about the differences in throwing a small ball and throwing a large ball. Coach Socrates explains how to throw the ball at a target and then they encourage your student to play dodge ball with his...
Curated Video
Catching While Moving
Coach Socrates teaches Miss Palomine a new game of catch -- catching the ball while moving from side-to-side. Coach explains the game and shows a video clip to demonstrate the new catching game.
Curated Video
Energy In, Energy Out
Food Detective Berry Blue explains the concept of balancing the energy we take in with the energy we burn. She describes the way food produces energy through calories.
Curated Video
Dribbling a Ball With Your Hands
Coach Socrates and Miss Palomine work on dribbling with the dominant hand and then the other hand.
Curated Video
Helping to Make Healthy Choices
Food Detective Berry Blue encourages the student to become a food detective and to find as much information as possible about making healthy food choices. She then offers several sources of finding information about healthy foods.
Curated Video
Aim for the Target
Coach Socrates and Miss Palomine review the procedure for aiming at a target. They then practice rolling a ball at a target.
Curated Video
How Do You Choose What to Eat?
Food Detective Berry Blue explains how advertising influences our decision to buy and consume foods. She also notes that our friends often influence our food decisions.
Curated Video
Choosing a Healthy Beverage
Food Detective Berry Blue explains that we research healthy beverages the same way we look for healthy foods – by reading the product labels. Using three fictitious drinks, the food detective helps identify unhealthy ingredients on the...
Curated Video
Making the Most Out of Milk
Food Detective Berry Blue talks about the variety of foods included in the milk group of the Fabulous Five Food Groups. She describes the processes involved from milking a cow until the finished milk appears on our grocery store shelves....
Curated Video
Healthy Snacking
The Food Detective Berry Blue explains how to choose healthy snacks and describes some healthy habits to remember when it’s snack time. Food Detective Berry Blue and the student then play a healthy snack food game called, “This or That.”
Curated Video
Why Do We Need to Eat?
Food Detective Berry Blue talks about how our bodies convert food into energy and why it’s important to eat a healthy, well-balanced diet to produce all the energy that our bodies need.
Curated Video
What Did You Eat Today?
Miss Palomine introduces the Student to Food Detective Berry Blue. The detective talks about one of her recent cases, the case of the forgotten fruits and vegetables. The detective then encourages your student to conduct his own...
Curated Video
Italian Sub on a Stick
Coach Socrates shows Miss Palomine how to make a healthy and delicious Italian Sub on a Stick.
Curated Video
Make Your Own Taco
Coach Socrates shows Miss Palomine how to make a healthy taco. They then match each ingredient in the taco to the corresponding section of the food pyramid.
Curated Video
A Healthy Schedule
Dr. Algae talks about the importance of staying on a daily schedule to remain healthy. He creates a daily schedule for eating, sleeping, and healthy activities, and encourages your student to do the same.
Curated Video
Stay Active
Dr. Algae talks about the importance of staying active and provides some examples that your student can use to remain active throughout the day.