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Spring Season Wrap-Up Workout
Coach Socrates leads Miss P through a workout that combines the exercises that were introduced during the spring season.
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Practicing Volleyball Skills
Coach Socrates shows Miss P a variety of exercises to help prepare for playing volleyball.
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Tuna in a Boat
Coach Socrates shows Miss Palomine how to make healthy and delicious Tuna in a Boat.
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Open-Faced Ham and Swiss
Coach Socrates shows Miss Palomine how to make healthy and delicious Open-Faced Ham and Swiss sandwich.
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PB & J Daisies
Coach Socrates shows Miss Palomine how to make healthy and delicious PB & J Daisies.
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Rice Cake Face
Coach Socrates shows Miss Palomine how to make a healthy and delicious Rice Cake Face.
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Working the Upper Body
Coach Socrates explains how the muscles work in the upper body and then shows Miss Palomine an upper body workout, first with no weights, and the second time using small water bottles as weights.
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Baked Sweet Potato with Brown Sugar and Cinnamon Butter
Coach Socrates shows Miss Palomine how to make a healthy and delicious Baked sweet potato with brown sugar and cinnamon butter.
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Caesar Salad Boat
Coach Socrates shows Miss Palomine how to make a healthy and delicious Caesar Salad Boat.
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Healthy Flavored Water
Coach Socrates shows Miss Palomine how to make healthy flavored water.
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Let’s Talk About Oils
Coach Socrates reviews the oils and fat section of the food pyramid. He talks about why our bodies need oils and which oils are the healthiest to use. He talks about the different ways that people use butter, and then demonstrates to...
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Let’s Dance
Coach Socrates and Miss Palomine discuss music and rhythm. Coach Socrates plays various pieces of music and asks Miss Palomine to dance to each selection. They then clap to the rhythms of a selection on songs.
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A Healthy Mouth
Coach Socrates and Miss Palomine review tips for healthy teeth, gums, tongue and lips.
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Cheddar Cheese Corn Muffins
Coach Socrates shows Miss Palomine how to use a muffin tin to make Cheddar Cheese Corn Muffins.
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No Bake Peanut Butter Balls
Coach Socrates shows Miss Palomine how to make a fun and nutritious snack – No Bake Peanut Butter Balls
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Hot Chocolate Mix in a Jar
Coach Socrates shows Miss Palomine how to make a fun and nutritious snack – Hot Chocolate Mix in a Jar.
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Personal Pizzas
Coach Socrates shows Miss Palomine how to use a rolling pin to make delicious personal pizzas.
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Broccoli, Ham and Cheese Quiche
Coach Socrates shows Miss Palomine how to make a delicious Broccoli, Ham, and Cheese Quiche.
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Feel that Beat
Coach Socrates and Miss Palomine talk about how music can be fun to move to. The Coach plays a song and he and Miss Palomine clap to the beat. He teaches Miss Palomine and your student a simple line dance. They listen to another song...
Curated Video
Hunt the Movement
Coach Socrates and Miss Palomine review six movements. Afterward, they play a game called “Hunt the Movement” using combinations of those six movements.
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Let’s All Take a Deep Breath
Coach Socrates and Miss Palomine discuss the importance of deep breathing exercises. With the help of her Coach, Miss Palomine then monitors her lungs and heart while exercising. The Coach and Miss Palomine close the workout by trying...
Curated Video
Name That Body Part
Coach Socrates and Miss Palomine play a game of “Name That Body Part.” Once Miss Palomine guesses the body part, they talk about what the body part does, and which exercises benefit that body part.
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Let’s Talk About Drugs
Dr. Algae talks about the differences between good (legal) drugs and bad (illegal) drugs. He then explains the adverse effects bad drugs can have on the body and encourages your student to make a pledge not to use illegal drugs.
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Dancing for Fitness
Dr. Algae explains that dance can be a rigorous form of aerobic exercise and fun, too. He describes the many benefits of exercising through dance.