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Those Versatile Veggies
Coach Socrates uses the food pyramid and a movie to explain the health benefits of eating vegetables every day. He teaches Miss Palomine how to make a delicious and nutritious veggie snack.
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Coleslaw
Once again the grater will be used in the preparation of Coach Socrates’ recipe. Today’s treat – Coach Socrates’ famous Coleslaw.
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Shredded Carrot Salad
Coach Socrates introduces Miss Palomine to the grater and then gives a step-by-step recipe for the Shredded Carrot Salad.
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Folk Dances
Coach Socrates and Miss Palomine continue their discussion of music and rhythm. Coach Socrates introduces Miss Palomine to folk music.
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Three Melon Salad
Coach Socrates introduces Miss Palomine to the melon scoop and then presents this Three Melon Salad.
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Raisin Toast Bites
Coach Socrates shows Miss Palomine how to use a toaster to make his famous Raisin Toast Bites.
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Keep Up the Birdie
Coach Socrates instructs Miss Palomine in how to serve a badminton birdie. They then both talk about the game “Keep Up the Birdie”.
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Badminton
Coach Socrates introduces Miss Palomine to the game of badminton. He gives her some pointers to help her get started.
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Orange Juice Float
Coach Socrates shows Miss Palomine how to make a delicious and nutritious Orange Juice Float.
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Socrates’ Super Fabulous Mini Cheesecakes
Coach Socrates shows Miss Palomine how to make a delicious snack – his Super Fabulous Mini Cheesecakes!
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Skin
Coach Socrates explains to Miss Palomine that the skin is the body’s largest organ. They then discuss why it’s so important to take care of your skin.
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Fruit With Dip
Coach Socrates shows Miss Palomine how to make a delicious snack – Fruit with Dip.
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Making Chicken Pastina Soup
Coach Socrates shows Miss Palomine how to make a delicious soup – Chicken Pastina Soup.
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The Jump Rope
Coach Socrates explains that jumping rope is a very good aerobic exercise. He and Miss Palomine then demonstrate how to practice jumping exercises to get ready to jump rope.
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Everybody Jump!
Coach Socrates puts Miss Palomine through a series of jumping exercises intended to strengthen leg muscles and build endurance.
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Cut-Out Cookies
Coach Socrates shows Miss Palomine how to use a rolling pin to make tasty cut-out cookies. He also introduces the cookie cutter and the spatula.
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A Balanced Work Out
Coach Socrates and Miss Palomine discuss the importance of having good balance. Coach Socrates then introduces Miss P to a series of exercises to improve balance.
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The Major Muscles of the Body
Coach Socrates and Miss Palomine introduce the concept of voluntary and involuntary muscles of the body. Coach Socrates then introduces Miss P to a set of exercises to strengthen the major muscles of the body.
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Banana Split Sundae
Coach Socrates shows Miss Palomine how to make a delicious Banana Split Sundae.
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Take A Deep Breath
Coach Socrates shows Miss Palomine two breathing techniques – deep breathing and alternate breathing and explains the importance of proper breathing techniques.
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This Is the Way We Roll
Coach Socrates explains that building good flexibility is a key part of staying healthy. He then shows Miss Palomine a few types of rolls that are fun to do and also improve flexibility.
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Strengthening Upper Body Muscles
Coach Socrates reminds Miss Palomine not to neglect upper body exercises. He describes the muscles of the upper body and then introduces push-ups as a way to increase upper body strength. They then talk about playing the game, Leap Frog.
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Jumping for Distance
Coach Socrates and Miss Palomine talk about the difference between jumping for height and jumping for distance. Miss Palomine tries jumping for distance. She and Coach Socrates then discuss what techniques she could use to improve the...
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How the Body Works
Coach Socrates and Miss P review the functions of the heart, lungs, brain, bones, and muscles and then have some fun with the Coach’s rap.