If you've been wondering why we have butts, wonder no more! We have an answer for you.

You can probably tell someone the purpose of most of your body parts. But what about earwax? Or your appendix? If you’re looking for those answers, or wondering why you have a butt, pop a squat to find out about weird human attributes.

Coach Socrates and Miss Palomine introduce the concept of voluntary and involuntary muscles of the body. Coach Socrates then introduces Miss P to a set of exercises to strengthen the major muscles of the body.

This brief video tutorial discusses the pelvis (os coxa): 0:00​​. Intro to the pelvis 0.15.Pelvis (os coxa). SI joint, acetabulum, obturator foramen, greater sciatic notch, pelvic inlet, pelvic outlet 4:00. Ilium. Iliac crest, iliac...

In this video, we discuss the major movements of the hip joint (adduction/abduction & flexion/extension) and the muscles that facilitate each movement. Also, origins, insertions, and actions are covered with an interactive muscle anatomy...

In this video, we explore the deep gluteal muscles that facilitate hip external rotation including origins, insertions, actions, and innervation.

Cassey and I investigate the biomechanics of butts. What activates your butt muscles more, running or squatting? How effective are bridges as a butt workout? How much can we change the shape of our bodies with exercise? Huge thanks to...

In this video, I demonstrate and explain correct technique for the sidelying hip ABD along with one good progression of the exercise.

In this video, I demonstrate and explain correct technique for the prone hip EXTension along with a couple good progressions of the exercise.

This tutorial focuses on muscles in the gluteal region including the gluteus maximus, gluteus medius, gluteus minimis and tensor fascia lata muscles.

In this video, we explore the details occurring at each joint during the gait cycle. This is part 1, covering Initial Contact (IC) → Midstance (MSt)

In this video, I demonstrate and explain several important hip flexor stretches for both 2- and 1-joint hip flexors (rectus femoris and iliopsoas, respectively).

In this session you’ll be practicing soccer skills, & hand-eye co-ordination with small balls.

In this video, I demonstrate and explain correct technique for quad sets and the straight leg raise (SLR) along with one good progression of the exercise.

This video explores the anatomy and function of the human buttocks, specifically the gluteus maximus muscle. It explains why humans have larger butts compared to other animals and how the gluteus maximus helps maintain an upright...

You'll be practicing different tasks using a racquet & ball, spot markers, and a basketball

In this session you’ll be practicing controlling a ball using a hockey stick, and shooting at targets

In this video, we explore the theory, use, and parameters with edema control and strengthening via NMES and Russian stimulation, two major types of electrical muscle stimulation (EMS).

In this video, we explore the structure and functions of the fascia lata, the IT band, and the tensor fascia lata (TFL) including origins, insertions, actions, and innervation.

You'll be practicing different tasks using a hurdle, hockey stick & ball, and a foam noodle

In this video, we explore the gluteal muscles (gluteus maximus, medius, and minimus) including origins, insertions, actions, and innervation.

A algunos les da risa, a otros les da asco, y a otros nos provoca otras emociones. Todos tenemos uno y, aunque juega un papel importante en nuestras vidas, no hablamos mucho de él. Es hora de hablar de las pompis, posaderas,...

In this video, we discuss the blood supply to the hip and thigh regions along with any relevant muscles that are supplied.

Ursprung, Ansatz, Innervation und Funktion der Glutealmuskeln.