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124 resources with the keyterm fitness

Lesson Planet

Interdisciplinary Unit On Wellness

For Teachers 6th - 8th
Students create a portfolio throughout their middle school years on wellness. Students explore their awareness of the connections between health, physical education, and family and consumer sciences with particular emphasis on the areas...
1:59
Lesson Planet

Healthy Food

For Teachers 3rd - 8th
Take less than two minutes out of your day to learn why "junk food" is bad for the human body. A narrator shares various facts about unhealthy and healthy foods.
0:55
Lesson Planet

Five Ways to Exercise

For Teachers 3rd - 8th
Push-ups, crunches, sit-ups, jumping jacks, and planks are five easy ways to exercise without having to leave the room. These are great exercises to get your students moving on a rainy day inside.
Lesson Planet

Throwing- Beginners

For Teachers 2nd - 6th
Teach your young players the basic fundamentals of throwing overhand. Fundamental skills like these can be applied to throwing a baseball, softball, or football Show them proper foot position, weight distribution, and arm position....
Lesson Planet

Do Something about… Eating Healthy - Day 9: Fitting in Fitness

For Teachers 9th - 12th
Lesson 9 in this 10-lesson unit put together by Do Something, Inc. is about fitting fitness into daily activivty. First off though, the class needs to take a look at what kind, and how much, activity they do in a day, in a week, etc....
Lesson Planet

Fitness Notes - Weight Training

For Students 7th - 10th
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
Lesson Planet

Weight Training: Lifetime Fitness

For Teachers 6th - 8th
Students research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...
Lesson Planet

Individual Sports 1 - Final Exam

For Students 7th - 12th
There are 50 questions on this final exam for individual sports. The sports covered in this class are: badminton, golf, weight training, and pickle ball. There are a few questions related to fitness. The questions are mostly multiple...
Lesson Planet

Health and Fitness Expo

For Teachers 4th - 5th
A health and fitness expo hosted by the 4th and 5th grade PE classes for the entire school. This is a great idea! There are 10 activities that are listed for the classes to participate in. For each of the activities, there is an...
Lesson Planet

Fitness for Life - Rocks n Hoops

For Teachers 4th - 10th
A game of tag, and stealing, in which all of your class can participate actively in. This activity requires team work and cooperation while being competitive. There are suggestions to keep the game moving, and to modify it to make it...
Lesson Planet

Marathon Challenge by PBS

For Teachers 6th - 10th
Does your class have the heart for this activity about exercise and pulse rates? After measuring resting heart rate and recovery heart rate, have your young athletes investigate pulse rate and the effect of exercise on pulse rate. This...
Lesson Planet

Scrabble Fitness

For Teachers 3rd - 8th
Hop, skip, and jump your way to picking up letters for a word spelling scrabble game. Get a little aerobic conditioning in while having fun with words. Keep the game simple for the younger learners. You might try putting the letters face...
Lesson Planet

"Hooping It Up"

For Students 6th - 10th
Hoops, basketball or Hula? Hula hoop workouts, will this be the next big thing or just a fad? Read all about it and decide for yourself.
Lesson Planet

Health and Exercise

For Teachers 6th - 10th
An introduction to the three components of good health: physical, mental, and social well-being. The emphasis of this presentation is on physical well-being addressing exercise, fitness, and hygiene.  There is a lot here to stimulate...
Lesson Planet

Exercise

For Students 3rd - 5th
If you are looking for a simple fitness worksheet for elementary health or P.E. classes, this one is worth considering. It includes a short passage about the importance of exercise in space followed by several reading comprehension...
Lesson Planet

Personal Fitness: Merit Badge

For Students 5th - 12th
This personal fitness workbook provides all of the steps that scouts must complete to earn their merit badge. It requires a physical and dental exam, documentation of current health issues, understanding of behaviors detrimental to...
Lesson Planet

Aerobic/Anaerobic Respiration

For Teachers 9th - 12th
Both aerobic and anerobic respiration are introduced in this succinct PowerPoint. The chemical equations for both are included. The last slides give instructions for a lab activity in which pupils use a gas sensor to measure the...
Lesson Planet

Personal Health Series: Fitness

For Teachers 3rd - 5th
Complete activities to help your class appreciate the importance of physical activity. They will answer discussion questions, read articles, and create their own physically active game in order to deepen their knowledge and appreciation...
Lesson Planet

Do Something about… Eating Healthy - Lesson 8: Action Plan

For Teachers 9th - 12th
Check you heart rate, evaluate your current level of activity, figure out calories burned based on the activities you do. Then put together an action plan of activities to do on a regular basis to maintain physical fitness. Lesson 8...
Lesson Planet

Health Related Fitness Portfolio

For Teachers 2nd - 6th
Students develop and implement a fitness station. Students base their exercise stations upon flexibility, muscular strength, and endurance. They complete a health related fitness portfolio. Students design and take a fitness survey.
Lesson Planet

Backpacking - Lesson 5 - Getting in Shape for the Trail

For Teachers 9th - 12th
Do you have to be in decent condition to go on a weekend backpacking trip? This resource stresses the importance of fitness in backpacking. There are many ways to get the legs, the lungs, and the heart ready for a strenuous excursion....
Lesson Planet

Healthy Heart Night

For Teachers K - 5th
The idea of having a Healthy Heart Night at your school is a fabulous thought. Here are a few ideas that detail was done at one elementary school. It would take a lot of organizing to make it happen, but seems well worth the effort. This...
Lesson Planet

Train the Body, Train the Brain

For Students 6th - 10th
An article from the New York Times, 2010, titled "Phys Ed: Can Exercise Make Kids Smarter?" is the springboard for the six short-answer questions posed by The Learning Network. Have your class read the article, answer the questions, and...
Lesson Planet

Pairs Activities

For Teachers 4th - 9th
Students work in pairs in order to strengthen hand and eye coordination to play soccer. They try to keep the ball in the air for as long as possible. They work for together for the time span of three minutes. Then players compete against...