Curated Video
How to Do a V-Sit Workout Series with a Bosu Ball
Howcast - Learn how to do a V-sit series with a bosu ball from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.
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How to Tone Your Lower Body with Bosu Ball Exercises
Howcast - Learn how to tone your lower body with bosu ball exercises from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.
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How to Do a Side Twist with a Bosu Ball
Howcast - Learn how to do a side twist with a bosu ball from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.
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How to Do a Dumbbell Workout with a Bosu Ball
Howcast - Learn how to do a dumbbell workout with a bosu ball from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.
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How to Do a Bosu Ball Workout Circuit
Howcast - Learn how to do a bosu ball circuit from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.
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Top 2 Plyometric Exercises for Men
Howcast - Learn how to do the top two plyometric exercises for men in this Howcast workout video about plyometrics.
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Top 3 Plyometric Exercises to Improve Vertical Jump
Howcast - Learn how to do the top three plyometric exercises that improve vertical jump in this Howcast workout video about plyometric exercises.
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Best Exercises to Lose Weight
Howcast - Learn about the best exercises you can do if you want to lose weight in this Howcast video about obesity.
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How to Use a Hangboard for Indoor Climbing
Howcast - Learn how to use a hangboard for indoor climbing from rock climbing expert Cliff Simanski in this Howcast video.
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How to Use a Campus Board for Indoor Rock Climbing
Howcast - Learn how to use a campus board for indoor climbing from rock climbing expert Cliff Simanski in this Howcast video.
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How to Play Djembe Warm-Up Exercises
Howcast - Learn how to warm-up to play djembe from the musicians at Wula Drum in this Howcast video.
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How to Play the Saxophone in Tune
Howcast - Learn how to play the sax in tune in this Howcast video.
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How to Treat Pathological Jealousy
Howcast - Learn about some of the treatments for pathological jealousy from couples counselor Victoria Wilson, Ph.D. in this Howcast video.
Curated Video
How to Set Up a Boot Camp for Kids
Howcast - Learn how to set up a boot camp for kids from Warrior Fitness Boot Camp creators Ruben Belliard and Alex Fell in this Howcast video.
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How to Get a Total Body Workout without Equipment
Howcast - Learn how to get a total body workout without equipment from Warrior Fitness Boot Camp creators Ruben Belliard and Alex Fell in this Howcast video.
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How to Choose Pilates Classes
Howcast - Use these tips to get the most benefits and enjoyment from Pilates – a unique mind-body workout.
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How to Improve Your Grammar
Howcast -Don’t be intimidated by the complexity of English grammar; take it one step at a time and you’ll be fine.
Curated Video
How to Get Jacked
Howcast -You might have the tone in your arms, legs, and abs, but are you jacked? There are some things you should add to your workouts to add size fast.
Curated Video
How to Use an Exercise Ball
These big inflatable balls aren't gumballs on steroids—they're actually some of the most useful tools ever devised for building core strength and flexibility.
Curated Video
How to Change Up Men's Fitness Routines
If you find yourself dreading going to the gym or you're stuck in low gear, it may be time to breathe some new life -- and new moves -- into your fitness routine.
Curated Video
How to Achieve Results in Bodybuilding
Getting ripped takes much more than simply pumping iron. There are several factors to consider when you want to bulk up.
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Can Crunches Reduce Belly Fat
Some fitness programs and gurus recommend exercises that target specific areas such as the abs or thighs to reduce fat there. Find out why this approach doesn’t work and what actually does.
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How US Bomber Pilots Rush During Scary Red Alert Threats Before Mass Takeoff
Welcome back to the Fluctus Channel to discover the logistics and technology behind the deployment of some of the iconic Air Force aircraft. Fluctus is a website and YouTube channel dedicated to sea geeks. Whenever you are curious or an...