Khan Academy
Khan Academy: Healthy Lifestyle: Introduction to Exercise
Learn the three fundamental categories of exercise: stretching, aerobic training, and resistance training in this video lecture. Lecture also discusses how you can incorporate these exercise recommendations into a workout. [10:10]
PBS
Pbs Learning Media: Happy Healthy Kids: Exercise for a Healthy Me
In this episode of Happy Healthy Kids, Miss Kelsey encourages kids to go outside and exercise. Keeping our body healthy provides energy and is a great way to love ourselves. [0:45]
PBS
Pbs Learning Media: Exercise Your Muscles
Sid the Science Kid thinks the "best idea in the world" is to watch TV all weekend long, but his parents teach him the importance of exercise in this video clip. Sid learns that without movement, our bodies get extremely tired, so it's...
PBS
Pbs Learning Media: Get Moving! Sports Theme: Dot's Spot
Get moving with Del, Dot and Dee with this video. [1:27] It's fun to pretend to swim, swing a baseball bat, and ski!
Science Friday Initiative
Science Friday: Exercise in a Pill?
Could popping a pill turn a couch potato into a long-distance runner? [12 mins. 28]