Coach Socrates puts Miss Palomine through a series of jumping exercises intended to strengthen leg muscles and build endurance.

Coach Socrates shows Miss Palomine how to make a fun and nutritious snack – Hot Chocolate Mix in a Jar.

Coach Socrates shows Miss Palomine how to use a rolling pin to make tasty cut-out cookies. He also introduces the cookie cutter and the spatula.

Coach Socrates and Miss Palomine discuss the importance of having good balance. Coach Socrates then introduces Miss P to a series of exercises to improve balance.

Coach Socrates shows Miss Palomine how to use a rolling pin to make delicious personal pizzas.

Coach Socrates shows Miss Palomine how to make a delicious Broccoli, Ham, and Cheese Quiche.

Coach Socrates shows Miss Palomine how to make a delicious Banana Split Sundae.

Coach Socrates shows Miss Palomine two breathing techniques – deep breathing and alternate breathing and explains the importance of proper breathing techniques.

Coach Socrates explains that building good flexibility is a key part of staying healthy. He then shows Miss Palomine a few types of rolls that are fun to do and also improve flexibility.

Coach Socrates reminds Miss Palomine not to neglect upper body exercises. He describes the muscles of the upper body and then introduces push-ups as a way to increase upper body strength. They then talk about playing the game, Leap Frog.

Coach Socrates and Miss Palomine explain a method for learning to jump rope, beginning with 3 people jumping rope and graduating to the ability to jump rope on your own.

Coach Socrates and Miss Palomine talk about the difference between jumping for height and jumping for distance. Miss Palomine tries jumping for distance. She and Coach Socrates then discuss what techniques she could use to improve the...

Coach Socrates and Miss Palomine discuss the importance of deep breathing exercises. With the help of her Coach, Miss Palomine then monitors her lungs and heart while exercising. The Coach and Miss Palomine close the workout by trying...

Coach Socrates and Miss Palomine play a game of “Name That Body Part.” Once Miss Palomine guesses the body part, they talk about what the body part does, and which exercises benefit that body part.

Coach Socrates and Miss Palomine talk about making healthy choices and then give several examples of choosing a healthy activity over an unhealthy activity.

Coach Socrates and Miss Palomine talk about the importance of understanding the rules of games, the equipment needed to play games, and then talk about playing a fun game of Freeze Tag.

Coach Socrates and Miss Palomine talk about the value of practice and not giving up. Coach Socrates then teaches Miss Palomine how to do jumping jacks.

Coach Socrates and Miss P talk about “in front,” “behind,” “over” and “under.” They relate these positions to playing mini golf and then discuss the possibility of building their own mini golf course.

Coach Socrates and Miss Palomine practice two different golf swings – one used to hit the ball a long distance, and one used to hit the ball a short distance into a target.

Coach Socrates and Miss Palomine practice bouncing and dribbling a ball with hands and then with feet. They then talk about setting up a course to practice dribbling.

Coach Socrates and Miss Palomine talk about what we mean by “opposites.” Miss Palomine then plays a game with the student called “Do the Opposite.”

Coach Socrates and Miss Palomine talk about various non locomotor skills. Miss Palomine demonstrates them. They then use their non locomotor skills and their imaginations to play a game of “Movement Charades.”

Coach Socrates and Miss Palomine talk about various locomotor skills. Miss Palomine demonstrates them. They then use their locomotor skills to play a vigorous game of “Move Those Feet.”

Coach Socrates and Miss P review the functions of the heart, lungs, brain, bones, and muscles and then have some fun with the Coach’s rap.