Coach Socrates shows Miss P a variety of exercises to help prepare for playing volleyball.

Coach Socrates shows Miss Palomine how to make a healthy and delicious Tomato, Potato, Zucchini Casserole.

Coach Socrates shows Miss Palomine how to make healthy and delicious Tuna in a Boat.

Coach Socrates shows Miss Palomine how to make healthy and delicious Avocado Bites.

Coach Socrates shows Miss Palomine how to make healthy and delicious Open-Faced Ham and Swiss sandwich.

Coach Socrates shows Miss Palomine how to make healthy and delicious PB & J Daisies.

Coach Socrates explains how the muscles work in the trunk area of the body and why these muscles are so important. He then shows Miss Palomine some breathing and twisting exercises and ends with a short aerobic work-out.

Coach Socrates shows Miss Palomine how to make a healthy and delicious Rice Cake Face.

Coach Socrates explains how the muscles work in the upper body and then shows Miss Palomine an upper body workout, first with no weights, and the second time using small water bottles as weights.

Coach Socrates shows Miss Palomine how to make a healthy and delicious Clown fruit face with yogurt.

Coach Socrates puts Miss Palomine through a long workout that incorporates body movements, balance, moving in different patterns and endurance.

Coach Socrates shows Miss Palomine how to make a healthy and delicious Baked sweet potato with brown sugar and cinnamon butter.

Coach Socrates explains to Miss Palomine why having good balance is so important. He then shows her how to practice balancing by playing a fun and challenging game called “All Mixed Up.”

Coach Socrates shows Miss Palomine how to make a healthy and delicious green bean, tomato and feta salad.

Coach Socrates explains that muscles and joints help move the body in many ways. He then coaches Miss Palomine through a series of exercises bending, stretching, wiggling, curling, twisting, swinging, and shaking.

Coach Socrates shows Miss Palomine how to make a healthy and delicious beet and carrot stacked salad.

Coach Socrates leads Miss Palomine through a combination work out of all the exercises from the first 8 weeks.

Coach Socrates shows Miss Palomine how to make a healthy and delicious frozen yogurt and berry snack.

Coach Socrates shows Miss Palomine how to make a healthy fruit and dairy snack.

Coach Socrates explains the importance of stretching and then introduces Miss Palomine to several stretching exercises. He reminds her to incorporate proper breathing.

Coach Socrates reviews some parts of the human body and then teaches Miss Palomine a fun game called “Clap, Slap.”

Coach Socrates teaches Miss Palomine healthy breathing techniques. He then puts her through some breathing exercises to demonstrate the value of proper breathing.

Coach Socrates reviews the oils and fat section of the food pyramid and the dairy section. He explains that having a snack like ice cream every once in awhile is okay. He then demonstrates to Miss Palomine and the student how to make...

Coach Socrates reviews the oils and fat section of the food pyramid. He talks about why our bodies need oils and which oils are the healthiest to use. He talks about the different ways that people use butter, and then demonstrates to...