Coach Socrates and Miss Palomine talk about the three major muscle groups that need to be exercised. Coach Socrates then puts Miss Palomine through a series of exercises to strengthen the upper body, core and lower body.

Description and technique of the one minute push-up fitness test which measures muscular endurance of the upper body muscles (anterior deltoid, pectoralis major, triceps).

Learn all the basic fitness / exercise / fitness vocabulary & phrases that the average native will know. This British English lesson will give you everything you need to talk about fitness with confidence, just like a native speaker.