Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

Horrible - Read by Michael Rosen from The Hypnotiser<b<br/>r/>

Today we chat about how to stand tall like a dancer and how to use your plumb line for alignement cues. Try these posture exercises to help neutralize your spine and pelvis, helping elongate your body! Struggling to get your leg hold?...

Michael Finnegan Song Lyrics There was an old man Named Michael Finnegan He had whiskers On his chin-ne-gan The wind blew them off And blew them on again Poor old Michael Finnegan, Begin Again There was an old man Named Michael Finnegan...

In this video, we will learn how to take a bath.<br/>
Body Parts & Grooming, Part 5

SchoolOnline's Primary English videos are brilliant, bite-size tutorial videos delivered by examiners and skilled teachers. Ideal for ages 9-13, they cover every key skill in English Reading and Writing that students need to master in...

In this video, I explain and demonstrate a stretch of the suboccipital muscle group.

Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.

Wai Lana shows how a cloth helps open tight shoulders, preparing for an asana that strengthens your lungs and allows full breathing. Good ab and arm strengtheners here, too!

Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too!

In an Imaginary Chair, that is! You’ll feel your thighs strengthening by the second. Camel Pose will stretch your body inside and out from knees to chin.

This video explains how to discuss ideas and attitudes and improve your fluency using coordinating conjunctions - and, so and but. The video covers grammar, idioms, vocabulary and pronunciation and is ideal for workplace learners who...

Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.

In this video, we discuss the rationale for performing a suboccipital stretch and how to perform a general or unilateral (L/R biased) suboccipital stretch.

Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.

Learn a fun illusion trick with Miss Auti and the professional dancing duo, The Sullivan Twins!

Hands on my head what is that here? That is my head thinker my teacher dear Head-thinker head-thinker Nicky nacky nocky noo That's what they taught me when I went to school Hands on my chin what is that here? That is my chin-wagger my...

Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.

Matthew Toles developed a gadget that would buzz every time he touched his face to try to break this bad habit. When the coronavirus pandemic went global, so did demand for this new technology. Learn how he developed it and how it...

This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.

Van Hartmann teaches English at Manhattanville College. He received an undergraduate degree in history from Stanford University and a doctorate in English from UNC at Chapel Hill. His poetry has appeared in numerous journals. His first...

Part of the RELAXATION AND PLACEMENT SERIES, this video deals with exercises to release jaw tension when you work on your American English Pronunciation.

Eddie and the Nappy | POEM<br/>
Eddie hates having his nappy (diaper) put on, so I have to chase<br/> after him.

This shows just how important superior tactics, braver and better trained soldiers can be for winning against all odds.