You did it! You decided to learn ASL. This is a great place to start. I'm teaching you your first 99 signs along with same helpful tips and sentences along the way. This is part 1 of 3, so be sure to check out the other videos of the...

It's fall ya'll and we have a video just for the occasion! Join myself, Kate and Lane as we teach you Fall Signs in American Sign Language. 20 Signs altogether! Stick around til the end as I also put them into proper ASL phrases or...

If you're new to ASL or maybe far removed from using it this video is for you! Learn the 25 easiest signs to remember in ASL. Not only will I teach you these essential signs, but I'll alsoo put some of these words into sentences at the...

This video is answering the question of what is The Chinese Dragon.

Do you want to make the dance team? I know there are so many of you out there that want to make your dance studio's competition team or maybe you're auditioning for a college dance department.. Well, these are your tried and true dance...

Jiaoling Aoqun (交領襖裙) or Crossed-Collar Aoqun is a typical Ming Dynasty women’s hanfu. This video will show you a step-by-step tutorial on how to wear Jiaoling Aoqun. I will also talk about each individual pieces as well as the...

Learn what we have seen during silks journey from east to west.<br/>
The Silk Roads: Changing Perspectives, Part 7

Like the Egyptians, the ancient Chinese believed the items they took with them to the grave would accompany them into the afterlife. But instead of burying actual people with him underground, the emperor created clay reproductions of...

Teaching points for the maximum phase technique when sprinting.

Behavioral and brain imaging data reveal new details about how facial recognition works in the brain



Description: People with acquired prosopagnosia recognize few faces, a condition known also as "face blindness."...

In this video, we discuss class 2 of the Neck Pain Classification System: neck pain with movement coordination impairments (MCIs). Specifically, we explore major symptom presentation and some evidence-based treatments.

This video will take a closer look at the different parts of our body.<br/>
Body Parts & Grooming, Part 2

This dance floor work tutorial includes different types of rolls! I teach you how to do a shoulder roll, dead fish roll, split roll, modern back roll, somersault roll, drop roll, and a penché roll. Each of these dance tricks are really...

Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.

The Octaband is a great activity for in the classroom or in the gym! The stretchy lycra fabric engages muscle and motor skills and these activities promote teamwork and fitness! Perfect for students or even great for keeping seniors...

Kids learn all about the String Family with this fun song. Even playing along with rhythms!

Hey dancers! Today we are learning how to do a penché- this flexibility trick is super fun and requires flexibility of course, lots of stretches for flexibility, balance, and control. My penché tutorial goes through the leg extension...

Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.

A boy will point to his body parts.<br/>
Body Parts & Grooming, Part 8

A guided beginner contemporary dance tutorial! Learn a full routine at home and work on dance turns, floor work, and extensions.

In this video, a fitness enthusiast demonstrates various stretching exercises using a wall and body movements. The leader provides instructions and humorously interacts with the participants, showcasing the importance of teamwork and...

We are turning and turning and turning, babeh! Today I show you how to get the perfect pirouette. I have a few simple pirouette exercises and pirouette tips to get you great dance turn technique. We are working on balance, using your...

Let's learn the different parts of our body for kids. Stage 1 - learn each body part name. Stage 2 - learn a small sentence using the body parts you learned previously in stage 1. Stage 3 - play a fun quiz at the end.

Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.