In the lead-up to the Paris 2024 Olympic Games, The Independent’s Kate Gill looked into what it takes to train like a Team GB athlete ahead of competing on the world stage.IndependentTV’s How To Train Like A Olympian is a series focused...

Strengthen your muscles, enhance flexibility and increase mobility with this quick routine you can do while entirely seated in a chair. Suitable for all levels, perfect for beginners!

Embrace a targeted core workout from the comfort of your chair, as we guide you through ab-focused yoga poses to strengthen your core and trim your waist.

Tighten and tone your core through a series of engaging chair yoga moves you can do while entirely seated in a chair.

Maybe it's because he was raised by not one, but three moms.

It's not all fun and games at the zoo. Here's how baby gorillas learn how to forage for food on their own.

A look at the physical adaptations that African penguins rely on in the wild.

Maybe it's because he was raised by not one, but three moms.

It's not all fun and games at the zoo. Here's how baby gorillas learn how to forage for food on their own.

Learn how they've adapted to their environment.

Boost your strength, flexibility, and balance with this quick core focused session! Perfect for beginners, seniors, or anyone looking for a gentle yet effective seated yoga routine.

Dog strapped to rider’s chest prompts fine for motorcyclistQueensland Police Service

Enhance your core stability and flexibility with a quick & effective chair yoga routine, focusing on toning & tightening your lower abs, legs and more! Suitable for all levels, perfect for beginners!

Enjoy this accessible and effective 3 minute routine designed to help tighten and tone your belly muscles without the neck, back or knee pain that so many experience when trying to get down on the ground. Suitable for all levels, perfect...

Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!

A puppy and race cars find a map leading to treasure. The first clue is on a tree, and Helper Cars help the puppy retrieve it and guide them to the treasure.

Movie myth? OR clinically correct? Can a defibrillator really jump start a flatlined heart bringing you back from the dead just like in the movies? Learn the science behind an electrical shock to your heart and when it...

Can a bullet be stopped by simple pocketed items like a bible, a notebook, a pocket watch or even your beloved phone? A trope that has appeared in multiple movies since the days of Hitchcock and mocked by the likes of The...

Surgeons in New Delhi are revolutionizing heart surgery with a minimally invasive, robotically controlled technique that eliminates the need for surgeons to enter the patient's chest cavity. This innovative procedure is not only safer...

Doctors at the University of California's Cake School of Medicine are revolutionizing open heart surgery with the use of a three-armed robot named Da Vinci. This robotic system allows surgeons to perform surgery with greater precision...

This video highlights the use of robotic technology in open heart surgery at the University of California's Kick School of Medicine. The Da Vinci Robot System allows surgeons to perform precise and minimally invasive procedures,...

In this video, we explore the fascinating world of bones in the human body. We learn that babies are born with over 300 bones, which gradually fuse to form a full skeleton of 206 bones by early adulthood. Bones are not just lifeless...

This video showcases a complex experimental procedure that saved Fred Grant's life by replacing his weak heart valve without the need for open-heart surgery. The surgeons used a new style valve, compressed it to the width of a pencil,...

In this session I take you through the key technical skills needed to learn and play basketball, which includes dribbling, cross-overs, passing variations, layups and shooting. This presention demonstrates the correct technique, along...