Baby sign language is an amazing tool of communication for little ones, and Nita's First Signs makes it easy and fun! Get ready to learn ten essential signs, including eat, more, love, please, and thank you. Each sign is taught in...

Try to figure out the different body parts and where they belong. Body Parts & Grooming, Part 10

Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

It's tough to find good pitching drills for the front side in baseball. In this video, I explain how the front side influences pitching mechanics and velocity, and what proper glove arm (front side) action looks like.

Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.

Learn this easy technique to throw your changeup for strikes more often, and get it out of the dirt fast if you're missing down in the zone.

In this video, I discuss how pitchers can stop hanging their curveball, and the adjustments they need to make to get back on track.

Use your breath to achieve peace of mind after an invigorating exercise session that includes yoga splits.

This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.

Did you just wake up? Start the day moving with Kathryn, on a morning adventure. She knows the perfect place to go together: The beach!
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With Yoga Kid Adventures, you can do yoga from anywhere! All you need is your ears,...

This video serves as English listening comprehension practice for intermediate-level students. In this video, a native English speaker talks in a natural way about the topic of the gym. The subtitles are included at the bottom of the...

The Ultimate Guide to Numbers in Polish | Super Easy Polish 13<b<br/>r/>

Easy Polish is a project created to help you learn Polish in an authentic and fun way. We interview people in the streets of Katowice and other cities in Poland.

Learn about the phenomenon of sleep paralysis, also known as the night hag syndrome. This video explains how sleep paralysis occurs when the body is in a sleep-like state while the mind and eyes are awake, causing a feeling of being...

Researchers aim to give DBS patients more control, fewer side effects



This University of Washington research is advancing deep brain stimulation, or DBS, which is used to treat people with essential tremor, Parkinson's...

Well, the moment has finally arrived and in this episode, we will try to answer this burning question. But before we get into this entertaining experiment, first… Coyote will put himself into the position of a prey item by comparing the...

Ashley Gong, age 15, of Sandy Hook, CT is a junior at Newtown High School. She grew up surrounded by language, as her parents, first generation immigrants, would often read Chinese poems to her when she was a toddler. Despite this early...

Wai Lana shows you poses and a breathing technique to release stored stress, both physical and mental.

Naomi Montacre of Naomi's Organic Farm Supply demonstrates how to safely pick up your backyard chickens. As she mentions, chickens are naturally fearful creatures so there are better ways to catch and to hold them that won't cause them...

Holter monitors is a ECG/EKG device that you can wear throughout the day to track your heart activity. A doctor might have you use one for 24 hours to be able to determine if there are any abnormalities with your heart...

In pitching, shoulder hip separation is an important concept to understand. But, it can oven feel complex and it’s uncertain what it should look like and how we improve it.

Chronic Cough | 3 Most Common Causes & Approach to Causes



This lesson is on an approach to determining the cause of a chronic cough. In this lesson, we discuss how a chronic cough is defined, an approach to determine the...

In this video, we demonstrate two basic weight training exercises: the dumbbell bench press and the leg press. The dumbbell bench press targets the chest muscles, shoulders, and triceps, while the leg press focuses on the...

Oh I loooove illusions because they are great for every level of dance! It doesn't matter how flexible you are or what your range of motion is, anyone and everyone can do an illusion. This easy dance trick is so fun and makes any phrase...