Sleep and food are brain fuels, and teens require a lot of both, but getting high schoolers up in time to have a healthy breakfast before they charge off to school can be a challenge. To meet this challenge, scholars first set up a...

Two lessons promote starting the day with a balanced breakfast. Lesson one challenges scholars to create their own cereal after examining their current favorite cereal, including its nutrition facts. In lesson two, learners set their...

Avoid donuts on test days! Teach your classes how to prepare for assessments, ranging from pop quizzes to major exams, with a instructional activity that helps scholars identify and practice effective test-taking strategies. Participants...

Students investigate nutrition and the role breakfast plays in everyday life.  In this healthy eating activity, students discuss their own breakfast habits and the meal they would prefer to have every morning.  Students...

Process of elimination is a valuable test-taking strategy, but what else can we teach our class about taking tests? Present a resource that promotes healthy eating and sleeping before taking a test, as well as suggesting reading the...

First graders explore the importance of balanced meals. They play a fishing game to help them select foods to make up a balanced meal.