Students participate in a game to identify major muscle groups in the body and gain an understanding of muscle functions.

Seventh graders build muscle strength by using elastic bands. In this elastic band exercise lesson, 7th graders do various stretches and movements using an elastic band. Students go to different stations to do different exercises....

Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...

Students participate in a series of aerobic exercises in water to help improve fitness.

Students are shown a stress management lesson using ROPES format. The lesson consist of Review: A pretest determining current stress levels. Overview: Discussion of goals and objectives of session. Presentation: Discussion of stress,...

Pupils work cooperatively as a team and accurately throw a Frisbee. In addition, students explore fitness components and different systems of the human body.