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GET OFF THE COUCH AND GET BUSY
Students perform at five fitness stations a day for a week. Each fitness station be based on a benefit of vigorous physical activity.
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Musical Hoops
Students are introduced to the five health related concepts, muscular strength, muscular endurance, cardiovascular endurance, body composition and flexibility through a game of musical hoops which incorporates math operations.
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The Optimization of Food
Young scholars discuss nutrition and how to make better choices with food. In this algebra and nutrition instructional activity, students discuss the way the body process food and the importance of nutrition for our cells. They discuss...
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Survivor Challenge
Students work in groups to complete challenges. In this cooperation, endurance and strength lesson, students complete challenges from their Survivor Challenge Task Card and when complete, do the closing challenge together.
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Line Boogie
Students complete an activity to improve their spatial awareness and loco-motor skills. In this spatial and loco-motor skills lesson, students pass a beanbag down the line of students.
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Making Healthy Food Choices
Students examine importance of making healthy food choices, discuss connection between what we eat and healthy body and heart, discriminate between healthy food or "heart-smart choices," and "junk food," and plan healthy meal or snack.
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Aerobic and Anaerobic Conditioning
Students view the A.D.A.M. computer simulation of aerobic and anaerobic exercise. They break into groups and members brainstorm and list as many aerobic and anaerobic exercises as possible in five minutes.
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Get in Shape: Exercise Daily
Students do four different exercises followed by a one lap run and four minute aerobic dance.
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Clogged Arteries
Students participate in active demonstrations to explore the understanding of cholesterol in an artery. Students stand outside hula hoops to represent an artery. When they are tagged, they become a piece of cholesterol. Students...
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Get Ready/Burns' Warm Up
Students participate in computer generated warm up activities. Working in small groups, they read the activity on the computer screen located at their station. Each group completes the activity in the allotted amount of time and moves on...
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Lucky Guess (Group Tricks)
Students work in groups to complete movement activities. In this movement and cooperation lesson, students get into groups and complete movement band skill cards with varying levels of difficulty.
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White Bear Lake Fitness Challenge
Students participate in fitness challenge. After choosing a destination they would like to visit, students record their mileage to their destination after riding on bikes and walking on treadmills. Students receive an incentive...
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Tae-Bo
Seventh graders explore physical fitness by performing Tae Bo. In this physical education lesson, 7th graders practice using mixed martial arts techniques by completing a Tae Bo fitness exercise in class. Students reflect on their...
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Aerobic Activities
Fifth graders discuss what aerobic exercise is, and the origin of its meaning. They view a list of activiities and and discuss why they are considered aerobic while other activities such as baseball is not considered aerobic exercise....
Baylor College
Activity and Exercise
Leave it to the classic jump rope to get your class excited about physical activity! Your class will begin by discussing the benefits of jumping rope as a form of exercise and learning a few different types of jumps. Then in groups of...
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Black Tiger Academy Martial Arts Fitness Unit – Lesson 5
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel." Black Tiger Academy’s martial arts instructional activity five of 20 has a great team building activity in which a...
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Haunted House Challenge Fitness Stations
Students rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.
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