Students investigate healthy eating by choosing a variety of foods.  In this personal health instructional activity, students read the story Big News! Straight from the Heart, and discuss which characters ate which foods....

Pupils watch a video and discuss the benefits of regular exercise. They use books, Internet sites and interviews with health professionals to develop a list of activities to develop physical fitness.

Learners design a fitness trail which incorporates warm-up, aerobic, and cool-down phases. Each student develops their own plan and monitors their own progress through the use of an exercise log.