Students plan a family fitness outing. In this physical education instructional activity, students will research possible physical activities which might be completed by a family during a daily-long outing in the Appalachian area....

The Fitness Walking Class unit is well-organized, and you could use the skeleton of this unit to organize your own Fitness Walking Class. Use pedometers to keep track of steps, write in journals, and get other people to walk with you....

Students play the common game of Four Square while incorporating fitness into the activity. They participate a variety of exercises that work on strength and flexibility.

Students apply mean, median and mode calculations of firefighter test scores to decide on hiring.