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Footbag - Daily Lesson Plans
This page is a list of the five lessons in this unit on footbag, aka hacky sack. There are links to each lesson and to all the other components of the unit. It includes a block plan, instant activities for warm-ups, assessment...
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Footbag - Lesson 3 - Outside Kick
Agile athletes can master the game of Footbag, or Hacky Sack. It's a quick game of reflexes and flexibility. Balance is of utmost importance when performing the skills. Lesson 3 teaches them how to perform the outside kick. Note:...
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Orienteering - Lesson 3 - Topographical Maps and Contour Lines
Learn how to read a topographical map and understand what the contour lines mean. Explore longitude and latitude. Find a cliff, a valley, a mountain peak, and more. This is just one of the ten lessons in this unit on oreinteering....
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Orienteering - Lesson 9 - Declination
What's the difference between true north and magnetic north? Lesson 9 has your class practicing mapping using a compass and taking the correct declination into account. This lesson is one part of a 10 lesson unit on orienteering. There...
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Boat Safety and Water Sports - Lesson 8 - Fundamentals (Machine)
Lesson 8 of 22 lessons on boat safety and water sports concerns making adjustments to situations while skiing behind the boat. Young water skiers practice on the Perfect Pull Machine. Click on the resource link at the bottom of the page...
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Boat Safety and Water Sports - Lesson 17 - Review Starts, Introduce Cross-Overs
How do you cross that gigantic wake behind the boat? Lesson 17 covers the basic techniques of how to cross-over the wakes. Lesson 17 is part of a 22 lesson unit on boat safety and water sports. There are links at the bottom of the page...
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Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
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Golf - Lesson 2 - Etiquette, Setup, Weight DistributionGolf - Lesson 2 - Etiquette, Setup, Weight Distribution
Golf Lesson 2 is part of an eight lesson unit. The focus is on course etiquette. The proper grip and how to setup are introduced. After practicing and checking proper grip and setup routines, weight distribution is discussed. This lesson...
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Boat Safety and Water Sports - Lesson 20 - Dry Land Wake Board Work
Lesson 20 is part of a 22 lesson unit on boat safety and water sports. The focus in this lesson is getting up on the wake board. If you click on the resource link at the bottom of the page, there is another resource link that goes to the...
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Orienteering - Lesson 5 - Compasses
Out in the middle of nowhere and not sure which way to turn? Learn how to use a compass so you don't ever have to be lost in the wilderness. Learn how to pick a landmark and get a bearing. This lesson is one part of a 10 lesson unit on...
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Boat Safety and Water Sports - Lesson 5 - Water Skiing Laws/Safety/Equipment
Water skiing laws exist for the safety of all concerned. Proper equipment is just as important as following all the laws concerning safety. Lesson 5 is part of a unit on boat safety and water sports. There are links at the bottom of the...
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Bocce Ball - Lesson 3 - Generating Forces
You can teach Bocce ball to most age levels. The biggest concern with younger players is safety; they need to learn how to throw the Bocce balls without inadvertently hurting another player. The focus in this lesson is how to generate...
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Boat Safety and Water Sports - Lesson 10 - Cold Water/Weather
Lesson 10 is part of a twenty-two lesson unit on boat safety and water sports. It focuses on how to handle cold water and cold weather when water skiing, as well as what to do if hypothermia or frostbite occur. Click on the resource link...
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Orienteering - Lesson 4 - Distance and Height
Pretend that you've been dropped onto a mountain, in the middle of nowhere, and all you have to find your way is a topographical map and a compass. Could you find your way to the nearest town? Orienteering teaches the skills of map...
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Golf - Lesson 9 - Setting Goals, Strategy
Golf - lesson 9, which is the final lesson in the golf unit, helps the class set goals and have a strategy for game play. They learn to set realistic goals for themselves based on their self-identified strengths and weaknesses. After...
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Mountain Biking - Riding Uphill
Mountain biking sounds like a lot of fun, but it also sounds like a lot of hard work! You have to get uphill to enjoy the ride downhill. Learn about shifting gears to go uphill and to keep your weight balanced properly. This is one...
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Golf - Lesson 3 - Full Swing, Pitching
Golf lesson 3 is part of an eight lesson unit. There is a link at the bottom of the page to go to the lessons as well as a link to go to the unit homepage. This particular lesson reviews the mechanics of a full swing. The class practices...
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Frisbee Golf - Lesson 1 - Backhand Throw
Have a fun Frisbee day! Lesson 1 (of 8) focuses on throwing the Frisbee backhand. Diagrams show learners how to hold and how to release the Frisbee. It includes a block plan, instant activities for warm-ups, assessment references, and...
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Backpacking - Lesson 5 - Getting in Shape for the Trail
Do you have to be in decent condition to go on a weekend backpacking trip? This resource stresses the importance of fitness in backpacking. There are many ways to get the legs, the lungs, and the heart ready for a strenuous excursion....
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Boat Safety and Water Sports - Lesson 1 - Boating Basics
Teach your young adventurers about boating basics, such as boating terminology, knots, key aspects of the boat, and how to determine a boat's capacity. This resource is a good way to get started on learning how to water ski. There are...
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Backpacking - Lesson 7 - How to Build a Campfire
For some, building a campfire is the best part about going backpacking. Learn what it takes to build a good campfire. Read the regulations about having campfire outdoors and make sure to follow the safety tips to prevent forest...
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Frisbee Golf - Lesson 2
There are eight lessons in the Frisbee golf unit. Lesson 2 focuses on throwing the Frisbee in a sidearm fashion. There are diagrams that show how to hold the Frisbee and how to release the Frisbee. There are links to each lesson and to...
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Boat Safety and Water Sports - Lesson 12 - Pool, Deep Water Starts
Lesson 12 is part of a unit on boat safety and water sports. The focus in this lesson is getting up on the water ski using a one-foot start and a two-foot start. It is suggested to click on the resource link at the bottom of the page to...
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Footbag - Lesson 1 - Knee Kick
Footbag, also known as hacky sack, is a fun activity for many age levels. It can be played outdoors, in a park, or in a parking lot; just a little space is needed. But it takes some skill to keep the footbag moving. Lesson 1 (out of five...